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Daikon vs Garlic - In-Depth Nutrition Comparison

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A recap on differences between Daikon and Garlic

  • Daikon has less Vitamin B6, Manganese, Selenium, Copper, Phosphorus, Iron, Calcium, Vitamin B1, Vitamin C, and Zinc.
  • Garlic covers your daily Vitamin B6 needs 91% more than Daikon.

Food varieties used in this article are Radishes, oriental, raw and Garlic, raw.

Infographic

Daikon vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Daikon
0
:
8
Garlic
Contains more Calcium +570.4%
Contains more Iron +325%
Contains more Magnesium +56.3%
Contains more Phosphorus +565.2%
Contains more Potassium +76.7%
Contains less Sodium -19%
Contains more Zinc +673.3%
Contains more Copper +160%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 15% 12% 10% 21% 3% 5% 39%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 55% 64% 18% 66% 36% 3% 32% 100%
Contains more Calcium +570.4%
Contains more Iron +325%
Contains more Magnesium +56.3%
Contains more Phosphorus +565.2%
Contains more Potassium +76.7%
Contains less Sodium -19%
Contains more Zinc +673.3%
Contains more Copper +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Daikon
1
:
9
Garlic
Contains more Folate +833.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +41.8%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +331.9%
Contains more Vitamin B6 +2584.8%
Contains more Vitamin K +466.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Folate +833.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +41.8%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +331.9%
Contains more Vitamin B6 +2584.8%
Contains more Vitamin K +466.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Daikon Garlic
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Daikon Garlic Opinion
Net carbs 2.5g 30.96g Garlic
Protein 0.6g 6.36g Garlic
Fats 0.1g 0.5g Garlic
Carbs 4.1g 33.06g Garlic
Calories 18kcal 149kcal Garlic
Starch g g
Fructose g g
Sugar 2.5g 1g Garlic
Fiber 1.6g 2.1g Garlic
Calcium 27mg 181mg Garlic
Iron 0.4mg 1.7mg Garlic
Magnesium 16mg 25mg Garlic
Phosphorus 23mg 153mg Garlic
Potassium 227mg 401mg Garlic
Sodium 21mg 17mg Garlic
Zinc 0.15mg 1.16mg Garlic
Copper 0.115mg 0.299mg Garlic
Vitamin A 0IU 9IU Garlic
Vitamin E 0mg 0.08mg Garlic
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 22mg 31.2mg Garlic
Vitamin B1 0.02mg 0.2mg Garlic
Vitamin B2 0.02mg 0.11mg Garlic
Vitamin B3 0.2mg 0.7mg Garlic
Vitamin B5 0.138mg 0.596mg Garlic
Vitamin B6 0.046mg 1.235mg Garlic
Folate 28µg 3µg Daikon
Vitamin B12 0µg 0µg
Vitamin K 0.3µg 1.7µg Garlic
Tryptophan 0.003mg 0.066mg Garlic
Threonine 0.025mg 0.157mg Garlic
Isoleucine 0.026mg 0.217mg Garlic
Leucine 0.031mg 0.308mg Garlic
Lysine 0.03mg 0.273mg Garlic
Methionine 0.006mg 0.076mg Garlic
Phenylalanine 0.02mg 0.183mg Garlic
Valine 0.028mg 0.291mg Garlic
Histidine 0.011mg 0.113mg Garlic
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.03g 0.089g Daikon
Monounsaturated Fat 0.017g 0.011g Daikon
Polyunsaturated fat 0.045g 0.249g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Daikon
43
Garlic
Mineral Summary Score
14
Daikon
46
Garlic

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Daikon
38%
Garlic
Carbohydrates
4%
Daikon
33%
Garlic
Fats
0%
Daikon
2%
Garlic

Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 1.5g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.