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  6. Daikon vs. Garlic

Daikon vs. Garlic — In-Depth Nutrition Comparison

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A recap on the differences between daikon and garlic

  • Daikon has less vitamin B6, manganese, selenium, copper, phosphorus, iron, calcium, vitamin B1, vitamin C, and zinc.
  • Garlic covers your daily vitamin B6 needs 91% more than daikon.

Food varieties used in this article are Radishes, oriental, raw and Garlic, raw.

Infographic

Daikon vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +570.4%
Contains more PotassiumPotassium +76.7%
Contains more IronIron +325%
Contains more CopperCopper +160%
Contains more ZincZinc +673.3%
Contains more PhosphorusPhosphorus +565.2%
Contains less SodiumSodium -19%
Contains more ManganeseManganese +4300%
Contains more SeleniumSelenium +1928.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21%
Garlic
Garlic
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more FolateFolate +833.3%
Contains more Vitamin CVitamin C +41.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +250%
Contains more Vitamin B5Vitamin B5 +331.9%
Contains more Vitamin B6Vitamin B6 +2584.8%
Contains more Vitamin KVitamin K +466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Garlic DV% diff.
Vitamin B6 0.046mg 1.235mg 91%
Manganese 0.038mg 1.672mg 71%
Selenium 0.7µg 14.2µg 25%
Copper 0.115mg 0.299mg 20%
Phosphorus 23mg 153mg 19%
Iron 0.4mg 1.7mg 16%
Calcium 27mg 181mg 15%
Vitamin B1 0.02mg 0.2mg 15%
Protein 0.6g 6.36g 12%
Vitamin C 22mg 31.2mg 10%
Carbs 4.1g 33.06g 10%
Zinc 0.15mg 1.16mg 9%
Vitamin B5 0.138mg 0.596mg 9%
Calories 18kcal 149kcal 7%
Vitamin B2 0.02mg 0.11mg 7%
Folate 28µg 3µg 6%
Potassium 227mg 401mg 5%
Vitamin B3 0.2mg 0.7mg 3%
Choline 7.3mg 23.2mg 3%
Magnesium 16mg 25mg 2%
Fiber 1.6g 2.1g 2%
Fats 0.1g 0.5g 1%
Vitamin E 0mg 0.08mg 1%
Vitamin K 0.3µg 1.7µg 1%
Polyunsaturated fat 0.045g 0.249g 1%
Protein per 100 calories 3.3g 4.3g N/A
Calories per 10 g protein 300kcal 234kcal N/A
Weight per 100 calories 556g 67g N/A
Net carbs 2.5g 30.96g N/A
Sugar 2.5g 1g N/A
Sodium 21mg 17mg 0%
Saturated fat 0.03g 0.089g 0%
Monounsaturated fat 0.017g 0.011g 0%
Tryptophan 0.003mg 0.066mg 0%
Threonine 0.025mg 0.157mg 0%
Isoleucine 0.026mg 0.217mg 0%
Leucine 0.031mg 0.308mg 0%
Lysine 0.03mg 0.273mg 0%
Methionine 0.006mg 0.076mg 0%
Phenylalanine 0.02mg 0.183mg 0%
Valine 0.028mg 0.291mg 0%
Histidine 0.011mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +61.5%
Contains more ProteinProtein +960%
Contains more FatsFats +400%
Contains more CarbsCarbs +706.3%
Contains more OtherOther +158.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +54.5%
Contains more Poly. FatPolyunsaturated fat +453.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.