Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Daikon
  5. Compare
  6. Daikon vs. Glutinous rice

Daikon vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

A recap on differences between daikon and glutinous rice

  • Daikon has more vitamin C, copper, folate, and potassium; however, glutinous rice is higher in manganese and selenium.
  • Daikon covers your daily vitamin C needs 24% more than glutinous rice.
  • Glutinous rice contains 50 times less sugar than daikon. Daikon contains 2.5g of sugar, while glutinous rice contains 0.05g.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Radishes, oriental, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Daikon vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +2170%
Contains more IronIron +185.7%
Contains more CopperCopper +134.7%
Contains more PhosphorusPhosphorus +187.5%
Contains more ZincZinc +173.3%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +589.5%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2700%
Contains more CholineCholine +247.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin B5Vitamin B5 +55.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Glutinous rice DV% diff.
Vitamin C 22mg 0mg 24%
Manganese 0.038mg 0.262mg 10%
Selenium 0.7µg 5.6µg 9%
Copper 0.115mg 0.049mg 7%
Folate 28µg 1µg 7%
Potassium 227mg 10mg 6%
Carbs 4.1g 21.09g 6%
Calories 18kcal 97kcal 4%
Calcium 27mg 2mg 3%
Protein 0.6g 2.02g 3%
Magnesium 16mg 5mg 3%
Iron 0.4mg 0.14mg 3%
Vitamin B6 0.046mg 0.026mg 2%
Fiber 1.6g 1g 2%
Zinc 0.15mg 0.41mg 2%
Phosphorus 23mg 8mg 2%
Vitamin B5 0.138mg 0.215mg 2%
Vitamin B3 0.2mg 0.29mg 1%
Vitamin B2 0.02mg 0.013mg 1%
Choline 7.3mg 2.1mg 1%
Sodium 21mg 5mg 1%
Fats 0.1g 0.19g 0%
Net carbs 2.5g 20.09g N/A
Sugar 2.5g 0.05g N/A
Vitamin E 0mg 0.04mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.03g 0.039g 0%
Monounsaturated fat 0.017g 0.07g 0%
Polyunsaturated fat 0.045g 0.069g 0%
Tryptophan 0.003mg 0.023mg 0%
Threonine 0.025mg 0.072mg 0%
Isoleucine 0.026mg 0.087mg 0%
Leucine 0.031mg 0.167mg 0%
Lysine 0.03mg 0.073mg 0%
Methionine 0.006mg 0.047mg 0%
Phenylalanine 0.02mg 0.108mg 0%
Valine 0.028mg 0.123mg 0%
Histidine 0.011mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more WaterWater +23.5%
Contains more OtherOther +728.6%
Contains more ProteinProtein +236.7%
Contains more FatsFats +90%
Contains more CarbsCarbs +414.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -23.1%
Contains more Mono. FatMonounsaturated fat +311.8%
Contains more Poly. FatPolyunsaturated fat +53.3%

People also compare

Daikon
Daikon vs Bell pepper
Bell pepper
Daikon
Daikon vs Radish
Radish
Daikon
Daikon vs Rutabagas
Rutabagas
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.