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Daikon vs. Gouda cheese — In-Depth Nutrition Comparison

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Important differences between daikon and gouda cheese

  • Daikon has more vitamin C; however, gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
  • Gouda cheese's daily need coverage for saturated fat is 88% more.
  • Daikon contains less sodium.
  • Daikon has a higher glycemic index. The glycemic index of daikon is 32, while the glycemic index of gouda cheese is 0.

The food varieties used in the comparison are Radishes, oriental, raw and Cheese, gouda.

Infographic

Daikon vs Gouda cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +87.6%
Contains more IronIron +66.7%
Contains more CopperCopper +219.4%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +245.5%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +2492.6%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +2273.9%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +217.5%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +1570%
Contains more Vitamin B5Vitamin B5 +146.4%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +666.7%
Contains more CholineCholine +111%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +84.7%
Contains more WaterWater +128.2%
Contains more ProteinProtein +4056.7%
Contains more FatsFats +27340%
Contains more OtherOther +579.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +45470.6%
Contains more Poly. FatPolyunsaturated fat +1360%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Gouda cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Daikon Gouda cheese DV% diff.
Saturated fat 0.03g 17.614g 80%
Phosphorus 23mg 546mg 75%
Calcium 27mg 700mg 67%
Vitamin B12 0µg 1.54µg 64%
Protein 0.6g 24.94g 49%
Fats 0.1g 27.44g 42%
Cholesterol 0mg 114mg 38%
Sodium 21mg 819mg 35%
Zinc 0.15mg 3.9mg 34%
Selenium 0.7µg 14.5µg 25%
Vitamin C 22mg 0mg 24%
Vitamin B2 0.02mg 0.334mg 24%
Monounsaturated fat 0.017g 7.747g 19%
Vitamin A 0µg 165µg 18%
Calories 18kcal 356kcal 17%
Copper 0.115mg 0.036mg 9%
Fiber 1.6g 0g 6%
Vitamin B5 0.138mg 0.34mg 4%
Polyunsaturated fat 0.045g 0.657g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Potassium 227mg 121mg 3%
Vitamin B6 0.046mg 0.08mg 3%
Magnesium 16mg 29mg 3%
Folate 28µg 21µg 2%
Vitamin K 0.3µg 2.3µg 2%
Vitamin E 0mg 0.24mg 2%
Iron 0.4mg 0.24mg 2%
Vitamin B3 0.2mg 0.063mg 1%
Vitamin B1 0.02mg 0.03mg 1%
Manganese 0.038mg 0.011mg 1%
Choline 7.3mg 15.4mg 1%
Carbs 4.1g 2.22g 1%
Net carbs 2.5g 2.22g N/A
Sugar 2.5g 2.22g N/A
Tryptophan 0.003mg 0.352mg 0%
Threonine 0.025mg 0.93mg 0%
Isoleucine 0.026mg 1.306mg 0%
Leucine 0.031mg 2.564mg 0%
Lysine 0.03mg 2.654mg 0%
Methionine 0.006mg 0.719mg 0%
Phenylalanine 0.02mg 1.431mg 0%
Valine 0.028mg 1.806mg 0%
Histidine 0.011mg 1.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
32%
Gouda cheese
Minerals Daily Need Coverage Score
12%
Daikon
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 0.28g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 798mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 17.584g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.