Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Daikon
  5. Compare
  6. Daikon vs. Grapefruit

Daikon vs. Grapefruit — In-Depth Nutrition Comparison

Compare

Important differences between daikon and grapefruit

  • Daikon has more copper; however, grapefruit is richer in vitamin A and vitamin C.
  • Grapefruit's daily need coverage for vitamin A is 23% more.
  • Daikon contains 4 times more copper than grapefruit. Daikon contains 0.115mg of copper, while grapefruit contains 0.032mg.
  • Daikon contains less sugar.

The food varieties used in the comparison are Radishes, oriental, raw and Grapefruit, raw, pink, and red, all areas.

Infographic

Daikon vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +22.7%
Contains more PotassiumPotassium +68.1%
Contains more IronIron +400%
Contains more CopperCopper +259.4%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +27.8%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +115.4%
Contains more Vitamin CVitamin C +41.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B5Vitamin B5 +89.9%
Contains more Vitamin B6Vitamin B6 +15.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.204mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.7mg

All nutrients comparison - raw data values

Nutrient Daikon Grapefruit DV% diff.
Vitamin C 22mg 31.2mg 10%
Copper 0.115mg 0.032mg 9%
Vitamin A 0µg 58µg 6%
Folate 28µg 13µg 4%
Iron 0.4mg 0.08mg 4%
Potassium 227mg 135mg 3%
Fructose 1.77g 2%
Vitamin B5 0.138mg 0.262mg 2%
Vitamin B1 0.02mg 0.043mg 2%
Carbs 4.1g 10.66g 2%
Magnesium 16mg 9mg 2%
Calcium 27mg 22mg 1%
Vitamin B6 0.046mg 0.053mg 1%
Vitamin B2 0.02mg 0.031mg 1%
Selenium 0.7µg 0.1µg 1%
Manganese 0.038mg 0.022mg 1%
Calories 18kcal 42kcal 1%
Vitamin E 0mg 0.13mg 1%
Sodium 21mg 0mg 1%
Phosphorus 23mg 18mg 1%
Zinc 0.15mg 0.07mg 1%
Protein 0.6g 0.77g 0%
Fats 0.1g 0.14g 0%
Net carbs 2.5g 9.06g N/A
Sugar 2.5g 6.89g N/A
Fiber 1.6g 1.6g 0%
Vitamin B3 0.2mg 0.204mg 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.03g 0.021g 0%
Choline 7.3mg 7.7mg 0%
Monounsaturated fat 0.017g 0.02g 0%
Polyunsaturated fat 0.045g 0.036g 0%
Tryptophan 0.003mg 0.008mg 0%
Threonine 0.025mg 0.013mg 0%
Isoleucine 0.026mg 0.008mg 0%
Leucine 0.031mg 0.015mg 0%
Lysine 0.03mg 0.019mg 0%
Methionine 0.006mg 0.007mg 0%
Phenylalanine 0.02mg 0.013mg 0%
Valine 0.028mg 0.015mg 0%
Histidine 0.011mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more OtherOther +56.8%
Contains more ProteinProtein +28.3%
Contains more FatsFats +40%
Contains more CarbsCarbs +160%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Poly. FatPolyunsaturated fat +25%
Contains less Sat. FatSaturated fat -30%
Contains more Mono. FatMonounsaturated fat +17.6%

People also compare

Daikon
Daikon vs Bell pepper
Bell pepper
Daikon
Daikon vs Radish
Radish
Daikon
Daikon vs Rutabagas
Rutabagas
Grapefruit
Grapefruit vs Lemon
Lemon
Grapefruit
Grapefruit vs Orange
Orange
Grapefruit
Grapefruit vs Mandarin orange
Mandarin orange

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.