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  6. Daikon vs. Lime

Daikon vs. Lime — In-Depth Nutrition Comparison

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How are daikon and lime different?

  • Daikon is higher in copper; however, lime is richer in vitamin C.
  • Daikon contains 4 times more folate than lime. While daikon contains 28µg of folate, lime contains only 8µg.

Radishes, oriental, raw and Limes, raw are the varieties used in this article.

Infographic

Daikon vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +122.5%
Contains more CopperCopper +76.9%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +27.8%
Contains more ManganeseManganese +375%
Contains more SeleniumSelenium +75%
Contains more CalciumCalcium +22.2%
Contains more IronIron +50%
Contains less SodiumSodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Lime
Lime
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more FolateFolate +250%
Contains more CholineCholine +43.1%
Contains more Vitamin CVitamin C +32.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +57.2%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B6 ~0.043mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Lime DV% diff.
Vitamin C 22mg 29.1mg 8%
Copper 0.115mg 0.065mg 6%
Folate 28µg 8µg 5%
Fiber 1.6g 2.8g 5%
Potassium 227mg 102mg 4%
Iron 0.4mg 0.6mg 3%
Vitamin B5 0.138mg 0.217mg 2%
Carbs 4.1g 10.54g 2%
Magnesium 16mg 6mg 2%
Calories 18kcal 30kcal 1%
Sodium 21mg 2mg 1%
Selenium 0.7µg 0.4µg 1%
Manganese 0.038mg 0.008mg 1%
Vitamin E 0mg 0.22mg 1%
Vitamin B1 0.02mg 0.03mg 1%
Phosphorus 23mg 18mg 1%
Calcium 27mg 33mg 1%
Protein 0.6g 0.7g 0%
Fats 0.1g 0.2g 0%
Net carbs 2.5g 7.74g N/A
Sugar 2.5g 1.69g N/A
Zinc 0.15mg 0.11mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B2 0.02mg 0.02mg 0%
Vitamin B3 0.2mg 0.2mg 0%
Vitamin B6 0.046mg 0.043mg 0%
Vitamin K 0.3µg 0.6µg 0%
Choline 7.3mg 5.1mg 0%
Saturated fat 0.03g 0.022g 0%
Monounsaturated fat 0.017g 0.019g 0%
Polyunsaturated fat 0.045g 0.055g 0%
Tryptophan 0.003mg 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0.014mg 0%
Methionine 0.006mg 0.002mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Lime
Lime
3
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more OtherOther +93.3%
Contains more ProteinProtein +16.7%
Contains more FatsFats +100%
Contains more CarbsCarbs +157.1%
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
0
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Lime
Lime
3
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -26.7%
Contains more Mono. FatMonounsaturated fat +11.8%
Contains more Poly. FatPolyunsaturated fat +22.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.