Daikon vs. Mango — In-Depth Nutrition Comparison
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What are the main differences between daikon and mango?
- Daikon has less vitamin A, vitamin C, vitamin E, and vitamin B6 than mango.
- Mango's daily need coverage for vitamin A is 22% higher.
- Daikon has 2 times more magnesium than mango. Daikon has 16mg of magnesium, while mango has 10mg.
- Daikon contains less sugar.
- Daikon has a lower glycemic index than mango.
We used Radishes, oriental, raw and Mangos, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more SeleniumSelenium | +16.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +234.5% |
| Contains more Vitamin B5Vitamin B5 | +42.8% |
| Contains more Vitamin B6Vitamin B6 | +158.7% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +53.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22mg | 36.4mg | 16% |
| Fructose | 4.68g | 6% | |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B6 | 0.046mg | 0.119mg | 6% |
| Vitamin E | 0mg | 0.9mg | 6% |
| Folate | 28µg | 43µg | 4% |
| Carbs | 4.1g | 14.98g | 4% |
| Vitamin K | 0.3µg | 4.2µg | 3% |
| Vitamin B3 | 0.2mg | 0.669mg | 3% |
| Iron | 0.4mg | 0.16mg | 3% |
| Calories | 18kcal | 60kcal | 2% |
| Potassium | 227mg | 168mg | 2% |
| Calcium | 27mg | 11mg | 2% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Zinc | 0.15mg | 0.09mg | 1% |
| Phosphorus | 23mg | 14mg | 1% |
| Sodium | 21mg | 1mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Manganese | 0.038mg | 0.063mg | 1% |
| Vitamin B5 | 0.138mg | 0.197mg | 1% |
| Vitamin B2 | 0.02mg | 0.038mg | 1% |
| Protein | 0.6g | 0.82g | 0% |
| Fats | 0.1g | 0.38g | 0% |
| Net carbs | 2.5g | 13.38g | N/A |
| Sugar | 2.5g | 13.66g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Copper | 0.115mg | 0.111mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.03g | 0.092g | 0% |
| Choline | 7.3mg | 7.6mg | 0% |
| Monounsaturated fat | 0.017g | 0.14g | 0% |
| Polyunsaturated fat | 0.045g | 0.071g | 0% |
| Tryptophan | 0.003mg | 0.013mg | 0% |
| Threonine | 0.025mg | 0.031mg | 0% |
| Isoleucine | 0.026mg | 0.029mg | 0% |
| Leucine | 0.031mg | 0.05mg | 0% |
| Lysine | 0.03mg | 0.066mg | 0% |
| Methionine | 0.006mg | 0.008mg | 0% |
| Phenylalanine | 0.02mg | 0.027mg | 0% |
| Valine | 0.028mg | 0.042mg | 0% |
| Histidine | 0.011mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +61.1% |
| Contains more ProteinProtein | +36.7% |
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +265.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +723.5% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
