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  6. Daikon vs. Millet raw

Daikon vs. Millet raw — In-Depth Nutrition Comparison

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Differences between daikon and millet raw

  • Daikon is higher in vitamin C; however, millet raw is richer in copper, manganese, phosphorus, vitamin B1, iron, vitamin B3, fiber, vitamin B6, and magnesium.
  • Millet raw's daily need coverage for copper is 71% higher.
  • Daikon has a lower glycemic index (32) than millet raw (71).

The food types used in this comparison are Radishes, oriental, raw and Millet, raw.

Infographic

Daikon vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +16.4%
Contains more MagnesiumMagnesium +612.5%
Contains more IronIron +652.5%
Contains more CopperCopper +552.2%
Contains more ZincZinc +1020%
Contains more PhosphorusPhosphorus +1139.1%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +4194.7%
Contains more SeleniumSelenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2005%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +2260%
Contains more Vitamin B5Vitamin B5 +514.5%
Contains more Vitamin B6Vitamin B6 +734.8%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +203.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Millet raw DV% diff.
Copper 0.115mg 0.75mg 71%
Manganese 0.038mg 1.632mg 69%
Phosphorus 23mg 285mg 37%
Vitamin B1 0.02mg 0.421mg 33%
Iron 0.4mg 3.01mg 33%
Vitamin B3 0.2mg 4.72mg 28%
Fiber 1.6g 8.5g 28%
Vitamin B6 0.046mg 0.384mg 26%
Vitamin C 22mg 0mg 24%
Carbs 4.1g 72.85g 23%
Magnesium 16mg 114mg 23%
Vitamin B2 0.02mg 0.29mg 21%
Protein 0.6g 11.02g 21%
Calories 18kcal 378kcal 18%
Zinc 0.15mg 1.68mg 14%
Folate 28µg 85µg 14%
Polyunsaturated fat 0.045g 2.134g 14%
Vitamin B5 0.138mg 0.848mg 14%
Fats 0.1g 4.22g 6%
Selenium 0.7µg 2.7µg 4%
Saturated fat 0.03g 0.723g 3%
Monounsaturated fat 0.017g 0.773g 2%
Calcium 27mg 8mg 2%
Sodium 21mg 5mg 1%
Choline 7.3mg 1%
Vitamin K 0.3µg 0.9µg 1%
Potassium 227mg 195mg 1%
Net carbs 2.5g 64.35g N/A
Sugar 2.5g N/A
Vitamin E 0mg 0.05mg 0%
Tryptophan 0.003mg 0.119mg 0%
Threonine 0.025mg 0.353mg 0%
Isoleucine 0.026mg 0.465mg 0%
Leucine 0.031mg 1.4mg 0%
Lysine 0.03mg 0.212mg 0%
Methionine 0.006mg 0.221mg 0%
Phenylalanine 0.02mg 0.58mg 0%
Valine 0.028mg 0.578mg 0%
Histidine 0.011mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +991.3%
Contains more ProteinProtein +1736.7%
Contains more FatsFats +4120%
Contains more CarbsCarbs +1676.8%
Contains more OtherOther +458.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +4447.1%
Contains more Poly. FatPolyunsaturated fat +4642.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.