Daikon vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between daikon and napa cabbage
- Daikon is richer in vitamin C, while napa cabbage is higher in manganese and vitamin A.
- Daikon covers your daily vitamin C needs 21% more than napa cabbage.
- Daikon has 3 times more potassium than napa cabbage. Daikon has 227mg of potassium, while napa cabbage has 87mg.
Specific food types used in this comparison are Radishes, oriental, raw and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +160.9% |
| Contains more CopperCopper | +19.8% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more SeleniumSelenium | +75% |
| Contains more IronIron | +85% |
| Contains less SodiumSodium | -47.6% |
| Contains more ManganeseManganese | +434.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +587.5% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +294.3% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +133% |
| Contains more FolateFolate | +53.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22mg | 3.2mg | 21% |
| Manganese | 0.038mg | 0.203mg | 7% |
| Fiber | 1.6g | 6% | |
| Potassium | 227mg | 87mg | 4% |
| Iron | 0.4mg | 0.74mg | 4% |
| Folate | 28µg | 43µg | 4% |
| Magnesium | 16mg | 8mg | 2% |
| Vitamin B5 | 0.138mg | 0.035mg | 2% |
| Copper | 0.115mg | 0.096mg | 2% |
| Vitamin B3 | 0.2mg | 0.466mg | 2% |
| Carbs | 4.1g | 2.23g | 1% |
| Vitamin B6 | 0.046mg | 0.037mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Choline | 7.3mg | 1% | |
| Phosphorus | 23mg | 19mg | 1% |
| Protein | 0.6g | 1.1g | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Calories | 18kcal | 12kcal | 0% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 2.5g | 2.23g | N/A |
| Calcium | 27mg | 29mg | 0% |
| Sugar | 2.5g | N/A | |
| Zinc | 0.15mg | 0.14mg | 0% |
| Sodium | 21mg | 11mg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.045g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +83.9% |
| Contains more OtherOther | +241.2% |
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +70% |
~equal in
Water
~96.33g
