Daikon vs. Nopales — In-Depth Nutrition Comparison
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Summary of differences between Daikon and Nopales
- Daikon has more Vitamin C, Copper, and Folate, while Nopales has more Manganese, Calcium, and Magnesium.
- Nopales covers your daily need of Manganese 18% more than Daikon.
- Daikon contains 9 times more Folate than Nopales. While Daikon contains 28µg of Folate, Nopales contain only 3µg.
These are the specific foods used in this comparison Radishes, oriental, raw and Nopales, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+43.8%
Contains
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Copper
+121.2%
Contains
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Calcium
+507.4%
Contains
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Iron
+47.5%
Contains
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Magnesium
+225%
Contains
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Potassium
+13.2%
Contains
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Zinc
+66.7%
Contains
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Manganese
+1102.6%
Equal in Sodium - 21
Equal in Selenium - 0.7
Contains
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Phosphorus
+43.8%
Contains
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Copper
+121.2%
Contains
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Calcium
+507.4%
Contains
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Iron
+47.5%
Contains
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Magnesium
+225%
Contains
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Potassium
+13.2%
Contains
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Zinc
+66.7%
Contains
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Manganese
+1102.6%
Equal in Sodium - 21
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+136.6%
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Vitamin B1
+66.7%
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Folate
+833.3%
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Vitamin A
+∞%
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Vitamin B2
+105%
Contains
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Vitamin B3
+105%
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Vitamin B5
+21%
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Vitamin B6
+52.2%
Contains
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Vitamin K
+1666.7%
Contains
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Vitamin C
+136.6%
Contains
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Vitamin B1
+66.7%
Contains
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Folate
+833.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+105%
Contains
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Vitamin B3
+105%
Contains
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Vitamin B5
+21%
Contains
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Vitamin B6
+52.2%
Contains
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Vitamin K
+1666.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+11.1%
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Carbs
+23.1%
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Protein
+120%
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Other
+96.6%
Equal in Fats - 0.09
Equal in Water - 94.12
Contains
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Fats
+11.1%
Contains
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Carbs
+23.1%
Contains
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Protein
+120%
Contains
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Other
+96.6%
Equal in Fats - 0.09
Equal in Water - 94.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-46.7%
Contains
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Polyunsaturated fat
+11.1%
Equal in Monounsaturated Fat - 0.018
Contains
less
Saturated Fat
-46.7%
Contains
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Polyunsaturated fat
+11.1%
Equal in Monounsaturated Fat - 0.018
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.5g | 1.13g |
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| Protein | 0.6g | 1.32g |
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| Fats | 0.1g | 0.09g |
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| Carbs | 4.1g | 3.33g |
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| Calories | 18kcal | 16kcal |
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| Sugar | 2.5g | 1.15g |
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| Fiber | 1.6g | 2.2g |
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| Calcium | 27mg | 164mg |
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| Iron | 0.4mg | 0.59mg |
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| Magnesium | 16mg | 52mg |
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| Phosphorus | 23mg | 16mg |
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| Potassium | 227mg | 257mg |
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| Sodium | 21mg | 21mg | |
| Zinc | 0.15mg | 0.25mg |
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| Copper | 0.115mg | 0.052mg |
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| Manganese | 0.038mg | 0.457mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 0IU | 457IU |
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| Vitamin A RAE | 0µg | 23µg |
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| Vitamin C | 22mg | 9.3mg |
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| Vitamin B1 | 0.02mg | 0.012mg |
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| Vitamin B2 | 0.02mg | 0.041mg |
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| Vitamin B3 | 0.2mg | 0.41mg |
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| Vitamin B5 | 0.138mg | 0.167mg |
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| Vitamin B6 | 0.046mg | 0.07mg |
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| Folate | 28µg | 3µg |
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| Vitamin K | 0.3µg | 5.3µg |
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| Tryptophan | 0.003mg | 0.014mg |
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| Threonine | 0.025mg | 0.04mg |
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| Isoleucine | 0.026mg | 0.049mg |
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| Leucine | 0.031mg | 0.077mg |
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| Lysine | 0.03mg | 0.059mg |
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| Methionine | 0.006mg | 0.015mg |
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| Phenylalanine | 0.02mg | 0.049mg |
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| Valine | 0.028mg | 0.059mg |
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| Histidine | 0.011mg | 0.025mg |
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| Saturated Fat | 0.03g | 0.016g |
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| Monounsaturated Fat | 0.017g | 0.018g |
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| Polyunsaturated fat | 0.045g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
12%
23%
Comparison summary
Which food is lower in Sugar?
Nopales is lower in Sugar (difference - 1.35g)
Which food is lower in Saturated Fat?
Nopales is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Nopales is lower in glycemic index (difference - 25)
Which food is cheaper?
Nopales is cheaper (difference - $0.2)
Which food is richer in minerals?
Nopales is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (21 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.