Daikon vs. Nopales — In-Depth Nutrition Comparison
Compare
Summary of differences between daikon and nopales
- Daikon has more vitamin C, copper, and folate, while nopales have more manganese, calcium, and magnesium.
- Nopales cover your daily need for manganese, 18% more than daikon.
- Daikon contains 9 times more folate than nopales. While daikon contains 28µg of folate, nopales contain only 3µg.
- Nopales have a lower glycemic index. The glycemic index of nopales is 7, while the glycemic index of daikon is 32.
These are the specific foods used in this comparison Radishes, oriental, raw and Nopales, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +121.2% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +507.4% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +47.5% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +1102.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +136.6% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more FolateFolate | +833.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin KVitamin K | +1666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +23.1% |
| Contains more ProteinProtein | +120% |
| Contains more OtherOther | +96.6% |
~equal in
Fats
~0.09g
~equal in
Water
~94.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.1% |
~equal in
Monounsaturated fat
~0.018g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.038mg | 0.457mg | 18% |
| Vitamin C | 22mg | 9.3mg | 14% |
| Calcium | 27mg | 164mg | 14% |
| Magnesium | 16mg | 52mg | 9% |
| Copper | 0.115mg | 0.052mg | 7% |
| Folate | 28µg | 3µg | 6% |
| Vitamin K | 0.3µg | 5.3µg | 4% |
| Vitamin A | 0µg | 23µg | 3% |
| Vitamin B2 | 0.02mg | 0.041mg | 2% |
| Fiber | 1.6g | 2.2g | 2% |
| Iron | 0.4mg | 0.59mg | 2% |
| Vitamin B6 | 0.046mg | 0.07mg | 2% |
| Vitamin B5 | 0.138mg | 0.167mg | 1% |
| Protein | 0.6g | 1.32g | 1% |
| Zinc | 0.15mg | 0.25mg | 1% |
| Phosphorus | 23mg | 16mg | 1% |
| Vitamin B3 | 0.2mg | 0.41mg | 1% |
| Potassium | 227mg | 257mg | 1% |
| Vitamin B1 | 0.02mg | 0.012mg | 1% |
| Calories | 18kcal | 16kcal | 0% |
| Fats | 0.1g | 0.09g | 0% |
| Carbs | 4.1g | 3.33g | 0% |
| Net carbs | 2.5g | 1.13g | N/A |
| Sugar | 2.5g | 1.15g | N/A |
| Sodium | 21mg | 21mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Choline | 7.3mg | 7.3mg | 0% |
| Saturated fat | 0.03g | 0.016g | 0% |
| Monounsaturated fat | 0.017g | 0.018g | 0% |
| Polyunsaturated fat | 0.045g | 0.05g | 0% |
| Tryptophan | 0.003mg | 0.014mg | 0% |
| Threonine | 0.025mg | 0.04mg | 0% |
| Isoleucine | 0.026mg | 0.049mg | 0% |
| Leucine | 0.031mg | 0.077mg | 0% |
| Lysine | 0.03mg | 0.059mg | 0% |
| Methionine | 0.006mg | 0.015mg | 0% |
| Phenylalanine | 0.02mg | 0.049mg | 0% |
| Valine | 0.028mg | 0.059mg | 0% |
| Histidine | 0.011mg | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
12%
23%
Comparison summary
Which food is lower in Sugar?
Nopales is lower in Sugar (difference - 1.35g)
Which food is lower in Saturated fat?
Nopales is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Nopales is lower in glycemic index (difference - 25)
Which food is cheaper?
Nopales is cheaper (difference - $0.2)
Which food is richer in minerals?
Nopales is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (21 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.