Daikon vs. Orange — In-Depth Nutrition Comparison
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Significant differences between daikon and oranges
- Daikon is richer in copper, while oranges are higher in vitamin C and vitamin B1.
- Oranges cover your daily vitamin C needs 35% more than daikon.
- Daikon has 3 times more copper than oranges. Daikon has 0.115mg of copper, while oranges have 0.045mg.
- Daikon is lower in sugar.
- Oranges have a higher glycemic index (45) than daikon (32).
Specific food types used in this comparison are Radishes, oriental, raw and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more ManganeseManganese | +52% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +48.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +141.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B5Vitamin B5 | +81.2% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more CholineCholine | +15.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22mg | 53.2mg | 35% |
| Copper | 0.115mg | 0.045mg | 8% |
| Vitamin B1 | 0.02mg | 0.087mg | 6% |
| Iron | 0.4mg | 0.1mg | 4% |
| Carbs | 4.1g | 11.75g | 3% |
| Fiber | 1.6g | 2.4g | 3% |
| Vitamin B5 | 0.138mg | 0.25mg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Folate | 28µg | 30µg | 1% |
| Vitamin B6 | 0.046mg | 0.06mg | 1% |
| Vitamin B3 | 0.2mg | 0.282mg | 1% |
| Protein | 0.6g | 0.94g | 1% |
| Manganese | 0.038mg | 0.025mg | 1% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Calories | 18kcal | 47kcal | 1% |
| Sodium | 21mg | 0mg | 1% |
| Phosphorus | 23mg | 14mg | 1% |
| Zinc | 0.15mg | 0.07mg | 1% |
| Potassium | 227mg | 181mg | 1% |
| Calcium | 27mg | 40mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 2.5g | 9.35g | N/A |
| Sugar | 2.5g | 9.35g | N/A |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.03g | 0.015g | 0% |
| Choline | 7.3mg | 8.4mg | 0% |
| Monounsaturated fat | 0.017g | 0.023g | 0% |
| Polyunsaturated fat | 0.045g | 0.025g | 0% |
| Tryptophan | 0.003mg | 0.009mg | 0% |
| Threonine | 0.025mg | 0.015mg | 0% |
| Isoleucine | 0.026mg | 0.025mg | 0% |
| Leucine | 0.031mg | 0.023mg | 0% |
| Lysine | 0.03mg | 0.047mg | 0% |
| Methionine | 0.006mg | 0.02mg | 0% |
| Phenylalanine | 0.02mg | 0.031mg | 0% |
| Valine | 0.028mg | 0.04mg | 0% |
| Histidine | 0.011mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +31.8% |
| Contains more ProteinProtein | +56.7% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +186.6% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +80% |
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +35.3% |
