Daikon vs. Praline — In-Depth Nutrition Comparison
Compare
What are the main differences between daikon and praline?
- Daikon is richer in vitamin C, yet praline is richer in manganese, copper, vitamin B1, zinc, phosphorus, iron, magnesium, and fiber.
- Praline's daily need coverage for manganese is 71% higher.
- Daikon has 73 times more vitamin C than praline. Daikon has 22mg of vitamin C, while praline has 0.3mg.
- Daikon contains less saturated fat.
- Daikon has a lower glycemic index than praline.
We used Radishes, oriental, raw and Candies, praline, prepared-from-recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.3% |
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more CalciumCalcium | +59.3% |
| Contains more IronIron | +222.5% |
| Contains more CopperCopper | +329.6% |
| Contains more ZincZinc | +1013.3% |
| Contains more PhosphorusPhosphorus | +352.2% |
| Contains more ManganeseManganese | +4326.3% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7233.3% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +915% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +107.5% |
| Contains more Vitamin B5Vitamin B5 | +140.6% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin KVitamin K | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.038mg | 1.682mg | 71% |
| Polyunsaturated fat | 0.045g | 7.778g | 52% |
| Copper | 0.115mg | 0.494mg | 42% |
| Fats | 0.1g | 25.9g | 40% |
| Monounsaturated fat | 0.017g | 14.683g | 37% |
| Vitamin C | 22mg | 0.3mg | 24% |
| Calories | 18kcal | 485kcal | 23% |
| Carbs | 4.1g | 59.59g | 18% |
| Vitamin B1 | 0.02mg | 0.203mg | 15% |
| Zinc | 0.15mg | 1.67mg | 14% |
| Phosphorus | 23mg | 104mg | 12% |
| Iron | 0.4mg | 1.29mg | 11% |
| Saturated fat | 0.03g | 2.224g | 10% |
| Fiber | 1.6g | 3.5g | 8% |
| Magnesium | 16mg | 49mg | 8% |
| Folate | 28µg | 6µg | 6% |
| Protein | 0.6g | 3.3g | 5% |
| Vitamin B5 | 0.138mg | 0.332mg | 4% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Vitamin B2 | 0.02mg | 0.053mg | 3% |
| Vitamin B6 | 0.046mg | 0.077mg | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Calcium | 27mg | 43mg | 2% |
| Choline | 7.3mg | 1% | |
| Vitamin B3 | 0.2mg | 0.415mg | 1% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Sodium | 21mg | 48mg | 1% |
| Net carbs | 2.5g | 56.09g | N/A |
| Potassium | 227mg | 217mg | 0% |
| Sugar | 2.5g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +813.3% |
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +25800% |
| Contains more CarbsCarbs | +1353.4% |
| Contains more OtherOther | +46.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +86270.6% |
| Contains more Poly. FatPolyunsaturated fat | +17184.4% |
