Daikon vs. Raisin — In-Depth Nutrition Comparison
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How are daikon and raisins different?
- Daikon is richer in vitamin C, while raisins are higher in copper, iron, potassium, manganese, phosphorus, vitamin B6, fiber, vitamin B2, and vitamin B1.
- Raisins cover your daily need for copper, 23% more than daikon.
- Daikon contains 10 times more vitamin C than raisins. Daikon contains 22mg of vitamin C, while raisins contain 2.3mg.
- Raisins have a higher glycemic index (64) than daikon (32).
Radishes, oriental, raw and Raisins, seedless types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +85.2% |
| Contains more PotassiumPotassium | +230% |
| Contains more IronIron | +370% |
| Contains more CopperCopper | +176.5% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +339.1% |
| Contains less SodiumSodium | -47.6% |
| Contains more ManganeseManganese | +686.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +856.5% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more FolateFolate | +460% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +283% |
| Contains more Vitamin B6Vitamin B6 | +278.3% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more CholineCholine | +52.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Carbs | 4.1g | 79.18g | 25% |
| Copper | 0.115mg | 0.318mg | 23% |
| Vitamin C | 22mg | 2.3mg | 22% |
| Iron | 0.4mg | 1.88mg | 19% |
| Potassium | 227mg | 749mg | 15% |
| Calories | 18kcal | 299kcal | 14% |
| Manganese | 0.038mg | 0.299mg | 11% |
| Phosphorus | 23mg | 101mg | 11% |
| Vitamin B6 | 0.046mg | 0.174mg | 10% |
| Vitamin B2 | 0.02mg | 0.125mg | 8% |
| Fiber | 1.6g | 3.7g | 8% |
| Vitamin B1 | 0.02mg | 0.106mg | 7% |
| Folate | 28µg | 5µg | 6% |
| Protein | 0.6g | 3.07g | 5% |
| Magnesium | 16mg | 32mg | 4% |
| Vitamin B3 | 0.2mg | 0.766mg | 4% |
| Vitamin K | 0.3µg | 3.5µg | 3% |
| Calcium | 27mg | 50mg | 2% |
| Starch | 2.7g | 1% | |
| Fats | 0.1g | 0.46g | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Zinc | 0.15mg | 0.22mg | 1% |
| Vitamin B5 | 0.138mg | 0.095mg | 1% |
| Choline | 7.3mg | 11.1mg | 1% |
| Net carbs | 2.5g | 75.48g | N/A |
| Sugar | 2.5g | 59.19g | N/A |
| Sodium | 21mg | 11mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.03g | 0.058g | 0% |
| Monounsaturated fat | 0.017g | 0.051g | 0% |
| Polyunsaturated fat | 0.045g | 0.037g | 0% |
| Tryptophan | 0.003mg | 0.05mg | 0% |
| Threonine | 0.025mg | 0.077mg | 0% |
| Isoleucine | 0.026mg | 0.057mg | 0% |
| Leucine | 0.031mg | 0.096mg | 0% |
| Lysine | 0.03mg | 0.084mg | 0% |
| Methionine | 0.006mg | 0.021mg | 0% |
| Phenylalanine | 0.02mg | 0.065mg | 0% |
| Valine | 0.028mg | 0.083mg | 0% |
| Histidine | 0.011mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +513.2% |
| Contains more ProteinProtein | +411.7% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +1831.2% |
| Contains more OtherOther | +220.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
| Contains more Mono. FatMonounsaturated fat | +200% |
