Daikon vs. Russet potato — In-Depth Nutrition Comparison
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What are the main differences between daikon and russet potatoes?
- Daikon is richer in vitamin C, yet russet potatoes are richer in vitamin B6, potassium, iron, manganese, vitamin B3, and phosphorus.
- Russet potatoes' daily need coverage for vitamin B6 is 24% higher.
- Daikon has 3 times more vitamin C than russet potatoes. Daikon has 22mg of vitamin C, while russet potatoes have 8.3mg.
- Daikon has a lower glycemic index than russet potatoes.
We used Radishes, oriental, raw and Potatoes, Russet, flesh and skin, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +142.3% |
| Contains more IronIron | +167.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +208.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +165.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +574% |
| Contains more Vitamin B5Vitamin B5 | +175.4% |
| Contains more Vitamin B6Vitamin B6 | +669.6% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more CholineCholine | +105.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
| Contains more WaterWater | +27.1% |
| Contains more ProteinProtein | +338.3% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +422.9% |
| Contains more OtherOther | +132.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
| Contains more Mono. FatMonounsaturated fat | +466.7% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
~equal in
Saturated fat
~0.032g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.046mg | 0.354mg | 24% |
| Vitamin C | 22mg | 8.3mg | 15% |
| Potassium | 227mg | 550mg | 10% |
| Iron | 0.4mg | 1.07mg | 8% |
| Manganese | 0.038mg | 0.228mg | 8% |
| Starch | 17.45g | 7% | |
| Vitamin B3 | 0.2mg | 1.348mg | 7% |
| Phosphorus | 23mg | 71mg | 7% |
| Carbs | 4.1g | 21.44g | 6% |
| Vitamin B5 | 0.138mg | 0.38mg | 5% |
| Calories | 18kcal | 97kcal | 4% |
| Protein | 0.6g | 2.63g | 4% |
| Vitamin B1 | 0.02mg | 0.067mg | 4% |
| Magnesium | 16mg | 30mg | 3% |
| Fiber | 1.6g | 2.3g | 3% |
| Zinc | 0.15mg | 0.35mg | 2% |
| Vitamin B2 | 0.02mg | 0.048mg | 2% |
| Choline | 7.3mg | 15mg | 1% |
| Copper | 0.115mg | 0.107mg | 1% |
| Vitamin K | 0.3µg | 2µg | 1% |
| Folate | 28µg | 26µg | 1% |
| Calcium | 27mg | 18mg | 1% |
| Fats | 0.1g | 0.13g | 0% |
| Net carbs | 2.5g | 19.14g | N/A |
| Sugar | 2.5g | 1.08g | N/A |
| Sodium | 21mg | 14mg | 0% |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.03g | 0.032g | 0% |
| Monounsaturated fat | 0.017g | 0.003g | 0% |
| Polyunsaturated fat | 0.045g | 0.054g | 0% |
| Tryptophan | 0.003mg | 0.027mg | 0% |
| Threonine | 0.025mg | 0.086mg | 0% |
| Isoleucine | 0.026mg | 0.085mg | 0% |
| Leucine | 0.031mg | 0.125mg | 0% |
| Lysine | 0.03mg | 0.137mg | 0% |
| Methionine | 0.006mg | 0.041mg | 0% |
| Phenylalanine | 0.02mg | 0.104mg | 0% |
| Valine | 0.028mg | 0.131mg | 0% |
| Histidine | 0.011mg | 0.044mg | 0% |
| Fructose | 0.32g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
17%
Minerals Daily Need Coverage Score
12%
23%
Comparison summary
Which food is lower in Sugar?
Russet potato is lower in Sugar (difference - 1.42g)
Which food contains less Sodium?
Russet potato contains less Sodium (difference - 7mg)
Which food is cheaper?
Russet potato is cheaper (difference - $0.2)
Which food is richer in vitamins?
Russet potato is relatively richer in vitamins
Which food is lower in Saturated fat?
Daikon is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.