Daikon vs. Seaweed — In-Depth Nutrition Comparison
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A recap on differences between daikon and seaweed
- Daikon has more vitamin C; however, seaweed is higher in vitamin K, folate, iron, magnesium, calcium, vitamin B5, vitamin B2, and zinc.
- Seaweed covers your daily vitamin K needs 55% more than daikon.
- Seaweed contains 7 times less vitamin C than daikon. Daikon contains 22mg of vitamin C, while seaweed contains 3mg.
- Daikon has less sodium.
Food varieties used in this article are Radishes, oriental, raw and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +155.1% |
| Contains less SodiumSodium | -91% |
| Contains more MagnesiumMagnesium | +656.3% |
| Contains more CalciumCalcium | +522.2% |
| Contains more IronIron | +612.5% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains more ManganeseManganese | +426.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B5Vitamin B5 | +365.2% |
| Contains more Vitamin KVitamin K | +21900% |
| Contains more FolateFolate | +542.9% |
| Contains more CholineCholine | +75.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 66µg | 55% |
| Folate | 28µg | 180µg | 38% |
| Iron | 0.4mg | 2.85mg | 31% |
| Magnesium | 16mg | 121mg | 25% |
| Vitamin C | 22mg | 3mg | 21% |
| Calcium | 27mg | 168mg | 14% |
| Vitamin B5 | 0.138mg | 0.642mg | 10% |
| Zinc | 0.15mg | 1.23mg | 10% |
| Vitamin B2 | 0.02mg | 0.15mg | 10% |
| Sodium | 21mg | 233mg | 9% |
| Manganese | 0.038mg | 0.2mg | 7% |
| Vitamin E | 0mg | 0.87mg | 6% |
| Potassium | 227mg | 89mg | 4% |
| Phosphorus | 23mg | 42mg | 3% |
| Vitamin B6 | 0.046mg | 0.002mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Carbs | 4.1g | 9.57g | 2% |
| Vitamin B3 | 0.2mg | 0.47mg | 2% |
| Copper | 0.115mg | 0.13mg | 2% |
| Protein | 0.6g | 1.68g | 2% |
| Choline | 7.3mg | 12.8mg | 1% |
| Saturated fat | 0.03g | 0.247g | 1% |
| Calories | 18kcal | 43kcal | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Fats | 0.1g | 0.56g | 1% |
| Net carbs | 2.5g | 8.27g | N/A |
| Sugar | 2.5g | 0.6g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Monounsaturated fat | 0.017g | 0.098g | 0% |
| Polyunsaturated fat | 0.045g | 0.047g | 0% |
| Tryptophan | 0.003mg | 0.048mg | 0% |
| Threonine | 0.025mg | 0.055mg | 0% |
| Isoleucine | 0.026mg | 0.076mg | 0% |
| Leucine | 0.031mg | 0.083mg | 0% |
| Lysine | 0.03mg | 0.082mg | 0% |
| Methionine | 0.006mg | 0.025mg | 0% |
| Phenylalanine | 0.02mg | 0.043mg | 0% |
| Valine | 0.028mg | 0.072mg | 0% |
| Histidine | 0.011mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +460% |
| Contains more CarbsCarbs | +133.4% |
| Contains more OtherOther | +1039.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +476.5% |
~equal in
Polyunsaturated fat
~0.047g
