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  6. Daikon vs. Tea

Daikon vs. Tea — In-Depth Nutrition Comparison

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What are the differences between Daikon and Tea?

  • Daikon is higher in Vitamin C, Copper, Folate, Fiber, and Potassium, yet Tea is higher in Manganese.
  • Daikon's daily need coverage for Vitamin C is 24% more.

We used Radishes, oriental, raw and Beverages, tea, instant, unsweetened, prepared with water types in this article.

Infographic

Daikon vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
8
:
2
Tea
Tea
Contains more Calcium +800%
Contains more Iron +3900%
Contains more Magnesium +700%
Contains more Phosphorus +2200%
Contains more Potassium +1161.1%
Contains more Zinc +1400%
Contains more Copper +945.5%
Contains more Selenium +∞%
Contains less Sodium -81%
Contains more Manganese +931.6%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +800%
Contains more Iron +3900%
Contains more Magnesium +700%
Contains more Phosphorus +2200%
Contains more Potassium +1161.1%
Contains more Zinc +1400%
Contains more Copper +945.5%
Contains more Selenium +∞%
Contains less Sodium -81%
Contains more Manganese +931.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
8
:
0
Tea
Tea
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +525%
Contains more Vitamin B5 +961.5%
Contains more Vitamin B6 +4500%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +525%
Contains more Vitamin B5 +961.5%
Contains more Vitamin B6 +4500%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
4
:
1
Tea
Tea
Contains more Protein +900%
Contains more Fats +∞%
Contains more Carbs +2311.8%
Contains more Other +286.7%
Equal in Water - 99.62
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +900%
Contains more Fats +∞%
Contains more Carbs +2311.8%
Contains more Other +286.7%
Equal in Water - 99.62

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Daikon Tea Opinion
Net carbs 2.5g 0.17g Daikon
Protein 0.6g 0.06g Daikon
Fats 0.1g 0g Daikon
Carbs 4.1g 0.17g Daikon
Calories 18kcal 1kcal Daikon
Sugar 2.5g 0.02g Tea
Fiber 1.6g 0g Daikon
Calcium 27mg 3mg Daikon
Iron 0.4mg 0.01mg Daikon
Magnesium 16mg 2mg Daikon
Phosphorus 23mg 1mg Daikon
Potassium 227mg 18mg Daikon
Sodium 21mg 4mg Tea
Zinc 0.15mg 0.01mg Daikon
Copper 0.115mg 0.011mg Daikon
Manganese 0.038mg 0.392mg Tea
Selenium 0.7µg 0µg Daikon
Vitamin C 22mg 0mg Daikon
Vitamin B1 0.02mg 0mg Daikon
Vitamin B2 0.02mg 0.003mg Daikon
Vitamin B3 0.2mg 0.032mg Daikon
Vitamin B5 0.138mg 0.013mg Daikon
Vitamin B6 0.046mg 0.001mg Daikon
Folate 28µg 0µg Daikon
Vitamin K 0.3µg 0µg Daikon
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Saturated Fat 0.03g 0g Tea
Monounsaturated Fat 0.017g 0g Daikon
Polyunsaturated fat 0.045g 0g Daikon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Daikon
0%
Tea
Minerals Daily Need Coverage Score
12%
Daikon
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 2.48g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food is richer in vitamins?
Daikon
Daikon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.