Daikon vs. Tofu — In-Depth Nutrition Comparison
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What are the main differences between daikon and tofu?
- Daikon is richer in vitamin C, yet tofu is richer in calcium, manganese, selenium, copper, iron, phosphorus, zinc, vitamin B1, and magnesium.
- Tofu's daily need coverage for calcium is 66% higher.
- Daikon has 110 times more vitamin C than tofu. Daikon has 22mg of vitamin C, while tofu has 0.2mg.
- Tofu has a lower glycemic index than daikon.
We used Radishes, oriental, raw and Tofu, raw, firm, prepared with calcium sulfate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +2429.6% |
| Contains more IronIron | +565% |
| Contains more CopperCopper | +228.7% |
| Contains more ZincZinc | +946.7% |
| Contains more PhosphorusPhosphorus | +726.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +3007.9% |
| Contains more SeleniumSelenium | +2385.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +690% |
| Contains more Vitamin B2Vitamin B2 | +410% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 27mg | 683mg | 66% |
| Manganese | 0.038mg | 1.181mg | 50% |
| Polyunsaturated fat | 0.045g | 4.921g | 33% |
| Protein | 0.6g | 17.27g | 33% |
| Selenium | 0.7µg | 17.4µg | 30% |
| Copper | 0.115mg | 0.378mg | 29% |
| Iron | 0.4mg | 2.66mg | 28% |
| Vitamin C | 22mg | 0.2mg | 24% |
| Phosphorus | 23mg | 190mg | 24% |
| Fats | 0.1g | 8.72g | 13% |
| Zinc | 0.15mg | 1.57mg | 13% |
| Vitamin B1 | 0.02mg | 0.158mg | 12% |
| Magnesium | 16mg | 58mg | 10% |
| Calories | 18kcal | 144kcal | 6% |
| Saturated fat | 0.03g | 1.261g | 6% |
| Vitamin B2 | 0.02mg | 0.102mg | 6% |
| Monounsaturated fat | 0.017g | 1.925g | 5% |
| Vitamin B6 | 0.046mg | 0.092mg | 4% |
| Fiber | 1.6g | 2.3g | 3% |
| Choline | 7.3mg | 1% | |
| Vitamin B3 | 0.2mg | 0.381mg | 1% |
| Net carbs | 2.5g | 0.48g | N/A |
| Carbs | 4.1g | 2.78g | 0% |
| Potassium | 227mg | 237mg | 0% |
| Sugar | 2.5g | N/A | |
| Sodium | 21mg | 14mg | 0% |
| Vitamin B5 | 0.138mg | 0.133mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 28µg | 29µg | 0% |
| Tryptophan | 0.003mg | 0.235mg | 0% |
| Threonine | 0.025mg | 0.785mg | 0% |
| Isoleucine | 0.026mg | 0.849mg | 0% |
| Leucine | 0.031mg | 1.392mg | 0% |
| Lysine | 0.03mg | 0.883mg | 0% |
| Methionine | 0.006mg | 0.211mg | 0% |
| Phenylalanine | 0.02mg | 0.835mg | 0% |
| Valine | 0.028mg | 0.87mg | 0% |
| Histidine | 0.011mg | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +47.5% |
| Contains more WaterWater | +35.5% |
| Contains more ProteinProtein | +2778.3% |
| Contains more FatsFats | +8620% |
| Contains more OtherOther | +141.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +11223.5% |
| Contains more Poly. FatPolyunsaturated fat | +10835.6% |
