Daikon vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison
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Significant differences between Daikon and Yardlong bean (Asparagus bean)
- Daikon is richer in Copper, and Vitamin C, while Yardlong bean (Asparagus bean) is higher in Iron, Manganese, Magnesium, Vitamin B2, and Vitamin B1.
Specific food types used in this comparison are Radishes, oriental, raw and Yardlong bean, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+144.7%
Contains
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Calcium
+63%
Contains
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Iron
+145%
Contains
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Magnesium
+162.5%
Contains
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Phosphorus
+147.8%
Contains
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Potassium
+27.8%
Contains
less
Sodium
-81%
Contains
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Zinc
+140%
Contains
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Manganese
+428.9%
Contains
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Selenium
+114.3%
Contains
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Copper
+144.7%
Contains
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Calcium
+63%
Contains
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Iron
+145%
Contains
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Magnesium
+162.5%
Contains
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Phosphorus
+147.8%
Contains
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Potassium
+27.8%
Contains
less
Sodium
-81%
Contains
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Zinc
+140%
Contains
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Manganese
+428.9%
Contains
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Selenium
+114.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
Contains
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Vitamin C
+35.8%
Contains
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Vitamin B5
+170.6%
Contains
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Vitamin B6
+91.7%
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Vitamin A
+∞%
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Vitamin B1
+325%
Contains
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Vitamin B2
+395%
Contains
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Vitamin B3
+215%
Contains
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Folate
+60.7%
Contains
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Vitamin C
+35.8%
Contains
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Vitamin B5
+170.6%
Contains
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Vitamin B6
+91.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+325%
Contains
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Vitamin B2
+395%
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Vitamin B3
+215%
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Folate
+60.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+321.7%
Contains
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Carbs
+123.9%
Contains
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Other
+24.1%
Equal in Fats - 0.1
Equal in Water - 87.47
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Contains
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Protein
+321.7%
Contains
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Carbs
+123.9%
Contains
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Other
+24.1%
Equal in Fats - 0.1
Equal in Water - 87.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+88.9%
Contains
less
Saturated Fat
-13.3%
Equal in Polyunsaturated fat - 0.042
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.017 g
Polyunsaturated fat:
0.045 g
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.042 g
Contains
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Monounsaturated Fat
+88.9%
Contains
less
Saturated Fat
-13.3%
Equal in Polyunsaturated fat - 0.042
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 2.5g | 9.18g | |
Protein | 0.6g | 2.53g | |
Fats | 0.1g | 0.1g | |
Carbs | 4.1g | 9.18g | |
Calories | 18kcal | 47kcal | |
Sugar | 2.5g | ||
Fiber | 1.6g | ||
Calcium | 27mg | 44mg | |
Iron | 0.4mg | 0.98mg | |
Magnesium | 16mg | 42mg | |
Phosphorus | 23mg | 57mg | |
Potassium | 227mg | 290mg | |
Sodium | 21mg | 4mg | |
Zinc | 0.15mg | 0.36mg | |
Copper | 0.115mg | 0.047mg | |
Manganese | 0.038mg | 0.201mg | |
Selenium | 0.7µg | 1.5µg | |
Vitamin A | 0IU | 450IU | |
Vitamin A RAE | 0µg | 23µg | |
Vitamin C | 22mg | 16.2mg | |
Vitamin B1 | 0.02mg | 0.085mg | |
Vitamin B2 | 0.02mg | 0.099mg | |
Vitamin B3 | 0.2mg | 0.63mg | |
Vitamin B5 | 0.138mg | 0.051mg | |
Vitamin B6 | 0.046mg | 0.024mg | |
Folate | 28µg | 45µg | |
Vitamin K | 0.3µg | ||
Tryptophan | 0.003mg | 0.029mg | |
Threonine | 0.025mg | 0.094mg | |
Isoleucine | 0.026mg | 0.135mg | |
Leucine | 0.031mg | 0.18mg | |
Lysine | 0.03mg | 0.166mg | |
Methionine | 0.006mg | 0.036mg | |
Phenylalanine | 0.02mg | 0.139mg | |
Valine | 0.028mg | 0.146mg | |
Histidine | 0.011mg | 0.082mg | |
Saturated Fat | 0.03g | 0.026g | |
Monounsaturated Fat | 0.017g | 0.009g | |
Polyunsaturated fat | 0.045g | 0.042g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | Equal | |
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
12%
19%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Yardlong bean (Asparagus bean) is cheaper (difference - $0.2)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) is relatively richer in minerals
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.