Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Daiquiri
  5. Compare
  6. Daiquiri vs. Black turtle bean

Daiquiri vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

What are the main differences between daiquiri and black turtle bean?

  • Daiquiri has less folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and vitamin B6 than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 111% higher.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Daiquiri vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -44.4%
Contains more MagnesiumMagnesium +7900%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +7042.9%
Contains more IronIron +9566.7%
Contains more CopperCopper +4445.5%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +8700%
Contains more ManganeseManganese +6566.7%
Contains more SeleniumSelenium +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +6823.1%
Contains more Vitamin B2Vitamin B2 +3760%
Contains more Vitamin B3Vitamin B3 +3733.3%
Contains more Vitamin B5Vitamin B5 +5188.2%
Contains more Vitamin B6Vitamin B6 +3475%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +22100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Daiquiri Black turtle bean DV% diff.
Folate 2µg 444µg 111%
Copper 0.022mg 1mg 109%
Iron 0.09mg 8.7mg 108%
Vitamin B1 0.013mg 0.9mg 74%
Phosphorus 5mg 440mg 62%
Fiber 0.1g 15.5g 62%
Potassium 21mg 1500mg 44%
Manganese 0.015mg 1mg 43%
Protein 0.06g 21.25g 42%
Magnesium 2mg 160mg 38%
Vitamin B6 0.008mg 0.286mg 21%
Zinc 0.04mg 2.2mg 20%
Carbs 6.94g 63.25g 19%
Vitamin B5 0.017mg 0.899mg 18%
Calcium 3mg 160mg 16%
Vitamin B2 0.005mg 0.193mg 14%
Vitamin B3 0.051mg 1.955mg 12%
Calories 186kcal 339kcal 8%
Selenium 0.1µg 3.2µg 6%
Vitamin K 0.1µg 5.6µg 5%
Vitamin C 1.6mg 0mg 2%
Polyunsaturated fat 0.016g 0.387g 2%
Fats 0.06g 0.9g 1%
Saturated fat 0.006g 0.232g 1%
Vitamin E 0.03mg 0.21mg 1%
Net carbs 6.84g 47.75g N/A
Sugar 5.58g 2.12g N/A
Sodium 5mg 9mg 0%
Monounsaturated fat 0.006g 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +534%
Contains more OtherOther +544.4%
Contains more ProteinProtein +35316.7%
Contains more FatsFats +1400%
Contains more CarbsCarbs +811.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +1200%
Contains more Poly. FatPolyunsaturated fat +2318.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.