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Daiquiri vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between daiquiri and beefsteak raw

  • Daiquiri contains less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B2, and potassium than beefsteak raw.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Daiquiri has a higher glycemic index than beefsteak raw.

Food types used in this article are Alcoholic beverage, daiquiri, prepared-from-recipe and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Daiquiri vs Beefsteak raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +1685.7%
Contains more IronIron +2122.2%
Contains more CopperCopper +259.1%
Contains more ZincZinc +13150%
Contains more PhosphorusPhosphorus +4300%
Contains more SeleniumSelenium +27800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +3540%
Contains more Vitamin B3Vitamin B3 +9798%
Contains more Vitamin B6Vitamin B6 +6687.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +50%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Daiquiri Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0.1µg 27.9µg 51%
Zinc 0.04mg 5.3mg 48%
Protein 0.06g 21.38g 43%
Vitamin B6 0.008mg 0.543mg 41%
Phosphorus 5mg 220mg 31%
Vitamin B3 0.051mg 5.048mg 31%
Iron 0.09mg 2mg 24%
Cholesterol 0mg 67mg 22%
Vitamin B2 0.005mg 0.182mg 14%
Potassium 21mg 375mg 10%
Fats 0.06g 5.36g 8%
Saturated fat 0.006g 1.875g 8%
Monounsaturated fat 0.006g 2.354g 6%
Copper 0.022mg 0.079mg 6%
Vitamin B1 0.013mg 0.075mg 5%
Magnesium 2mg 25mg 5%
Calories 186kcal 134kcal 3%
Carbs 6.94g 0g 2%
Sodium 5mg 55mg 2%
Vitamin C 1.6mg 0mg 2%
Vitamin D 0.1µg 1%
Manganese 0.015mg 1%
Polyunsaturated fat 0.016g 0.189g 1%
Vitamin K 0.1µg 1.5µg 1%
Net carbs 6.84g 0g N/A
Vitamin D 3IU 0%
Calcium 3mg 5mg 0%
Sugar 5.58g 0g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.03mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B5 0.017mg 0%
Trans fat 0g 0.253g N/A
Folate 2µg 3µg 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +6930.3%
Contains more ProteinProtein +35533.3%
Contains more FatsFats +8833.3%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +39133.3%
Contains more Poly. FatPolyunsaturated fat +1081.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.