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Daiquiri vs. Chardonnay — In-Depth Nutrition Comparison

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Significant differences between Daiquiri and Chardonnay

  • Daiquiri has 6 times more Sugar than Chardonnay. Daiquiri has 5.58g of Sugar, while Chardonnay has 0.96g.

Specific food types used in this comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Daiquiri vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CopperCopper +450%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +238.1%
Contains more IronIron +200%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +680%
~equal in Sodium ~5mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +111.8%
Contains more Vitamin B5Vitamin B5 +164.7%
Contains more Vitamin B6Vitamin B6 +525%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +221.3%
Contains more OtherOther +112.5%
Contains more ProteinProtein +16.7%
Contains more WaterWater +24.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Chardonnay
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Chardonnay Opinion
Calories 186kcal 84kcal Daiquiri
Protein 0.06g 0.07g Chardonnay
Fats 0.06g 0g Daiquiri
Vitamin C 1.6mg 0mg Daiquiri
Net carbs 6.84g 2.16g Daiquiri
Carbs 6.94g 2.16g Daiquiri
Magnesium 2mg 10mg Chardonnay
Calcium 3mg 9mg Chardonnay
Potassium 21mg 71mg Chardonnay
Iron 0.09mg 0.27mg Chardonnay
Sugar 5.58g 0.96g Chardonnay
Fiber 0.1g 0g Daiquiri
Copper 0.022mg 0.004mg Daiquiri
Zinc 0.04mg 0.12mg Chardonnay
Phosphorus 5mg 18mg Chardonnay
Sodium 5mg 5mg
Vitamin A 4IU Daiquiri
Vitamin E 0.03mg Daiquiri
Manganese 0.015mg 0.117mg Chardonnay
Selenium 0.1µg 0.1µg
Vitamin B1 0.013mg 0.005mg Daiquiri
Vitamin B2 0.005mg 0.015mg Chardonnay
Vitamin B3 0.051mg 0.108mg Chardonnay
Vitamin B5 0.017mg 0.045mg Chardonnay
Vitamin B6 0.008mg 0.05mg Chardonnay
Vitamin K 0.1µg Daiquiri
Folate 2µg 1µg Daiquiri
Saturated Fat 0.006g Chardonnay
Monounsaturated Fat 0.006g Daiquiri
Polyunsaturated fat 0.016g Daiquiri

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
2%
Chardonnay
Minerals Daily Need Coverage Score
2%
Daiquiri
6%
Chardonnay

Comparison summary

Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 4.62g)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.