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Daiquiri vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between Daiquiri and Piña colada?

  • Piña colada is richer than Daiquiri in Manganese, and Copper.
  • Piña colada's daily need coverage for Manganese is 22% more.
  • The amount of Sugar in Daiquiri is lower.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Daiquiri vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains less SodiumSodium -16.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +238.1%
Contains more IronIron +133.3%
Contains more CopperCopper +259.1%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +3420%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.12% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin CVitamin C +206.3%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +131.4%
Contains more Vitamin B5Vitamin B5 +258.8%
Contains more Vitamin B6Vitamin B6 +462.5%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more OtherOther +130.8%
Contains more ProteinProtein +600%
Contains more FatsFats +3033.3%
Contains more CarbsCarbs +226.5%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated Fat: Sat. Fat 0.006 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
93% 5% 2%
Saturated Fat: Sat. Fat 1.636 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated Fat -99.6%
Contains more Mono. FatMonounsaturated Fat +1266.7%
Contains more Poly. FatPolyunsaturated fat +106.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Piña colada
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Piña colada Opinion
Calories 186kcal 174kcal Daiquiri
Protein 0.06g 0.42g Piña colada
Fats 0.06g 1.88g Piña colada
Vitamin C 1.6mg 4.9mg Piña colada
Net carbs 6.84g 22.36g Piña colada
Carbs 6.94g 22.66g Piña colada
Magnesium 2mg 8mg Piña colada
Calcium 3mg 8mg Piña colada
Potassium 21mg 71mg Piña colada
Iron 0.09mg 0.21mg Piña colada
Sugar 5.58g 22.33g Daiquiri
Fiber 0.1g 0.3g Piña colada
Copper 0.022mg 0.079mg Piña colada
Zinc 0.04mg 0.13mg Piña colada
Phosphorus 5mg 7mg Piña colada
Sodium 5mg 6mg Daiquiri
Vitamin A 4IU 2IU Daiquiri
Vitamin E 0.03mg 0.02mg Daiquiri
Manganese 0.015mg 0.528mg Piña colada
Selenium 0.1µg 0.7µg Piña colada
Vitamin B1 0.013mg 0.029mg Piña colada
Vitamin B2 0.005mg 0.017mg Piña colada
Vitamin B3 0.051mg 0.118mg Piña colada
Vitamin B5 0.017mg 0.061mg Piña colada
Vitamin B6 0.008mg 0.045mg Piña colada
Vitamin K 0.1µg 0.1µg
Folate 2µg 12µg Piña colada
Saturated Fat 0.006g 1.636g Daiquiri
Monounsaturated Fat 0.006g 0.082g Piña colada
Polyunsaturated fat 0.016g 0.033g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
4%
Piña colada
Minerals Daily Need Coverage Score
2%
Daiquiri
13%
Piña colada

Comparison summary

Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 16.75g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 1.63g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.