Dandelion greens vs. Burdock root — In-Depth Nutrition Comparison
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Differences between dandelion greens and burdock root
- Burdock root contains less vitamin K, vitamin A, vitamin C, iron, vitamin E, vitamin B2, vitamin B1, calcium, and copper than dandelion greens.
- Dandelion greens' daily need coverage for vitamin K is 647% higher.
The food types used in this comparison are Dandelion greens, raw and Burdock root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +356.1% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +122.1% |
| Contains more ZincZinc | +24.2% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains more ManganeseManganese | +47.4% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +805.3% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +168.7% |
| Contains more Vitamin KVitamin K | +48550% |
| Contains more FolateFolate | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +282.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 778.4µg | 1.6µg | 647% |
| Vitamin A | 508µg | 0µg | 56% |
| Vitamin C | 35mg | 3mg | 36% |
| Iron | 3.1mg | 0.8mg | 29% |
| Vitamin E | 3.44mg | 0.38mg | 20% |
| Vitamin B2 | 0.26mg | 0.03mg | 18% |
| Calcium | 187mg | 41mg | 15% |
| Vitamin B1 | 0.19mg | 0.01mg | 15% |
| Copper | 0.171mg | 0.077mg | 10% |
| Manganese | 0.342mg | 0.232mg | 5% |
| Vitamin B5 | 0.084mg | 0.321mg | 5% |
| Choline | 35.3mg | 11.7mg | 4% |
| Carbs | 9.2g | 17.34g | 3% |
| Potassium | 397mg | 308mg | 3% |
| Sodium | 76mg | 5mg | 3% |
| Vitamin B3 | 0.806mg | 0.3mg | 3% |
| Protein | 2.7g | 1.53g | 2% |
| Phosphorus | 66mg | 51mg | 2% |
| Polyunsaturated fat | 0.306g | 0.059g | 2% |
| Calories | 45kcal | 72kcal | 1% |
| Fats | 0.7g | 0.15g | 1% |
| Fiber | 3.5g | 3.3g | 1% |
| Zinc | 0.41mg | 0.33mg | 1% |
| Vitamin B6 | 0.251mg | 0.24mg | 1% |
| Folate | 27µg | 23µg | 1% |
| Saturated fat | 0.17g | 0.025g | 1% |
| Net carbs | 5.7g | 14.04g | N/A |
| Magnesium | 36mg | 38mg | 0% |
| Sugar | 0.71g | 2.9g | N/A |
| Selenium | 0.5µg | 0.7µg | 0% |
| Monounsaturated fat | 0.014g | 0.037g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.033mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +366.7% |
| Contains more OtherOther | +102.2% |
| Contains more CarbsCarbs | +88.5% |
~equal in
Water
~80.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Poly. FatPolyunsaturated fat | +418.6% |
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +164.3% |
