Dandelion greens vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the differences between dandelion greens and drumstick tree?
- Dandelion greens are higher in vitamin A, iron, calcium, vitamin B2, vitamin B1, vitamin B6, and copper, yet drumstick tree is higher in vitamin C and vitamin B5.
- Dandelion greens' daily need coverage for vitamin A is 202% more.
- Dandelion greens have 9 times more iron than drumstick tree. While dandelion greens have 3.1mg of iron, drumstick tree has only 0.36mg.
We used Dandelion greens, raw and Drumstick pods, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +523.3% |
| Contains more IronIron | +761.1% |
| Contains more CopperCopper | +103.6% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains more ManganeseManganese | +32% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +16.1% |
| Contains less SodiumSodium | -44.7% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +258.5% |
| Contains more Vitamin B2Vitamin B2 | +251.4% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B6Vitamin B6 | +109.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +302.9% |
| Contains more Vitamin B5Vitamin B5 | +845.2% |
| Contains more FolateFolate | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 778.4µg | 649% | |
| Vitamin C | 35mg | 141mg | 118% |
| Vitamin A | 508µg | 4µg | 56% |
| Iron | 3.1mg | 0.36mg | 34% |
| Vitamin E | 3.44mg | 23% | |
| Calcium | 187mg | 30mg | 16% |
| Vitamin B5 | 0.084mg | 0.794mg | 14% |
| Vitamin B2 | 0.26mg | 0.074mg | 14% |
| Vitamin B1 | 0.19mg | 0.053mg | 11% |
| Vitamin B6 | 0.251mg | 0.12mg | 10% |
| Copper | 0.171mg | 0.084mg | 10% |
| Choline | 35.3mg | 6% | |
| Folate | 27µg | 44µg | 4% |
| Manganese | 0.342mg | 0.259mg | 4% |
| Potassium | 397mg | 461mg | 2% |
| Magnesium | 36mg | 45mg | 2% |
| Phosphorus | 66mg | 50mg | 2% |
| Polyunsaturated fat | 0.306g | 0.003g | 2% |
| Vitamin B3 | 0.806mg | 0.62mg | 1% |
| Saturated fat | 0.17g | 0.033g | 1% |
| Sodium | 76mg | 42mg | 1% |
| Protein | 2.7g | 2.1g | 1% |
| Fiber | 3.5g | 3.2g | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Calories | 45kcal | 37kcal | 0% |
| Carbs | 9.2g | 8.53g | 0% |
| Net carbs | 5.7g | 5.33g | N/A |
| Sugar | 0.71g | N/A | |
| Zinc | 0.41mg | 0.45mg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Monounsaturated fat | 0.014g | 0.102g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +85.6% |
~equal in
Carbs
~8.53g
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +10100% |
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +628.6% |
