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Dandelion greens vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between Dandelion greens and Rosemary

  • Dandelion greens have more Vitamin A RAE, and Vitamin C, however, Rosemary is richer in Iron, Fiber, Manganese, Folate, Copper, Vitamin B5, and Magnesium.
  • Rosemary covers your daily Iron needs 44% more than Dandelion greens.
  • Rosemary has 3 times less Vitamin A RAE than Dandelion greens. Dandelion greens have 508µg of Vitamin A RAE, while Rosemary has 146µg.
  • Dandelion greens contain less Saturated Fat.

Specific food types used in this comparison are Dandelion greens, raw and Rosemary, fresh.

Infographic

Dandelion greens vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 56% 35% 116% 57% 11% 28% 9.9% 45% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +152.8%
Contains more CalciumCalcium +69.5%
Contains more PotassiumPotassium +68.3%
Contains more IronIron +114.5%
Contains more CopperCopper +76%
Contains more ZincZinc +126.8%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +180.7%
~equal in Phosphorus ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 117% 610% 69% 0% 48% 60% 15% 5% 58% 0% 1946% 20% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 175% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin CVitamin C +60.6%
Contains more Vitamin AVitamin A +247.5%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +427.8%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin B5Vitamin B5 +857.1%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more FolateFolate +303.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +26.3%
Contains more ProteinProtein +22.6%
Contains more FatsFats +737.1%
Contains more CarbsCarbs +125%
Contains more OtherOther +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 3% 62%
Saturated Fat: Sat. Fat 0.17 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.306 g
58% 24% 18%
Saturated Fat: Sat. Fat 2.838 g
Monounsaturated Fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated Fat -94%
Contains more Mono. FatMonounsaturated Fat +8185.7%
Contains more Poly. FatPolyunsaturated fat +194.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dandelion greens Rosemary
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dandelion greens Rosemary Opinion
Calories 45kcal 131kcal Rosemary
Protein 2.7g 3.31g Rosemary
Fats 0.7g 5.86g Rosemary
Vitamin C 35mg 21.8mg Dandelion greens
Net carbs 5.7g 6.6g Rosemary
Carbs 9.2g 20.7g Rosemary
Magnesium 36mg 91mg Rosemary
Calcium 187mg 317mg Rosemary
Potassium 397mg 668mg Rosemary
Iron 3.1mg 6.65mg Rosemary
Sugar 0.71g Rosemary
Fiber 3.5g 14.1g Rosemary
Copper 0.171mg 0.301mg Rosemary
Zinc 0.41mg 0.93mg Rosemary
Phosphorus 66mg 66mg
Sodium 76mg 26mg Rosemary
Vitamin A 10161IU 2924IU Dandelion greens
Vitamin A RAE 508µg 146µg Dandelion greens
Vitamin E 3.44mg Dandelion greens
Manganese 0.342mg 0.96mg Rosemary
Selenium 0.5µg Dandelion greens
Vitamin B1 0.19mg 0.036mg Dandelion greens
Vitamin B2 0.26mg 0.152mg Dandelion greens
Vitamin B3 0.806mg 0.912mg Rosemary
Vitamin B5 0.084mg 0.804mg Rosemary
Vitamin B6 0.251mg 0.336mg Rosemary
Vitamin K 778.4µg Dandelion greens
Folate 27µg 109µg Rosemary
Choline 35.3mg Dandelion greens
Saturated Fat 0.17g 2.838g Dandelion greens
Monounsaturated Fat 0.014g 1.16g Rosemary
Polyunsaturated fat 0.306g 0.901g Rosemary
Tryptophan 0.051mg Rosemary
Threonine 0.136mg Rosemary
Isoleucine 0.136mg Rosemary
Leucine 0.249mg Rosemary
Lysine 0.143mg Rosemary
Methionine 0.047mg Rosemary
Phenylalanine 0.169mg Rosemary
Valine 0.165mg Rosemary
Histidine 0.066mg Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dandelion greens Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
228%
Dandelion greens
40%
Rosemary
Minerals Daily Need Coverage Score
39%
Dandelion greens
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 50mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Saturated Fat?
Dandelion greens
Dandelion greens is lower in Saturated Fat (difference - 2.668g)
Which food is lower in glycemic index?
Dandelion greens
Dandelion greens is lower in glycemic index (difference - 70)
Which food is cheaper?
Dandelion greens
Dandelion greens is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.