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Dandelion greens vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between dandelion greens and rosemary

  • Dandelion greens have more vitamin A and vitamin C; however, rosemary is richer in iron, fiber, manganese, folate, copper, vitamin B5, and magnesium.
  • Dandelion greens cover your daily vitamin A needs 145% more than rosemary.
  • Rosemary has 2 times less vitamin C than dandelion greens. Dandelion greens have 35mg of vitamin C, while rosemary has 21.8mg.
  • Dandelion greens contain less saturated fat.

Specific food types used in this comparison are Dandelion greens, raw and Rosemary, fresh.

Infographic

Dandelion greens vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 56% 35% 116% 57% 11% 28% 9.9% 45% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +152.8%
Contains more CalciumCalcium +69.5%
Contains more PotassiumPotassium +68.3%
Contains more IronIron +114.5%
Contains more CopperCopper +76%
Contains more ZincZinc +126.8%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +180.7%
~equal in Phosphorus ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 117% 169% 69% 0% 48% 60% 15% 5% 58% 0% 1946% 20% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin CVitamin C +60.6%
Contains more Vitamin AVitamin A +247.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +427.8%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin B5Vitamin B5 +857.1%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more FolateFolate +303.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dandelion greens Rosemary DV% diff.
Vitamin K 778.4µg 649%
Iron 3.1mg 6.65mg 44%
Fiber 3.5g 14.1g 42%
Vitamin A 508µg 146µg 40%
Manganese 0.342mg 0.96mg 27%
Vitamin E 3.44mg 23%
Folate 27µg 109µg 21%
Vitamin C 35mg 21.8mg 15%
Vitamin B5 0.084mg 0.804mg 14%
Copper 0.171mg 0.301mg 14%
Vitamin B1 0.19mg 0.036mg 13%
Calcium 187mg 317mg 13%
Magnesium 36mg 91mg 13%
Saturated fat 0.17g 2.838g 12%
Vitamin B2 0.26mg 0.152mg 8%
Potassium 397mg 668mg 8%
Fats 0.7g 5.86g 8%
Vitamin B6 0.251mg 0.336mg 7%
Choline 35.3mg 6%
Zinc 0.41mg 0.93mg 5%
Polyunsaturated fat 0.306g 0.901g 4%
Calories 45kcal 131kcal 4%
Carbs 9.2g 20.7g 4%
Monounsaturated fat 0.014g 1.16g 3%
Sodium 76mg 26mg 2%
Vitamin B3 0.806mg 0.912mg 1%
Protein 2.7g 3.31g 1%
Selenium 0.5µg 1%
Net carbs 5.7g 6.6g N/A
Sugar 0.71g N/A
Phosphorus 66mg 66mg 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +26.3%
Contains more ProteinProtein +22.6%
Contains more FatsFats +737.1%
Contains more CarbsCarbs +125%
Contains more OtherOther +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 3% 62%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.306 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +8185.7%
Contains more Poly. FatPolyunsaturated fat +194.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.