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  6. Dandelion greens vs. Triticale

Dandelion greens vs. Triticale — In-Depth Nutrition Comparison

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What are the main differences between dandelion greens and triticale?

  • Dandelion greens are richer in vitamin A, vitamin C, and vitamin E, while triticale is higher in manganese, phosphorus, copper, zinc, vitamin B5, magnesium, and vitamin B1.
  • Dandelion greens' daily need coverage for vitamin A is 203% higher.

We used Dandelion greens, raw and Triticale types in this comparison.

Infographic

Dandelion greens vs Triticale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 56% 35% 116% 57% 11% 28% 9.9% 45% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Contains more CalciumCalcium +405.4%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +20.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +261.1%
Contains more CopperCopper +167.3%
Contains more ZincZinc +741.5%
Contains more PhosphorusPhosphorus +442.4%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +838.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 117% 169% 69% 0% 48% 60% 15% 5% 58% 0% 1946% 20% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 104% 31% 27% 79% 32% 0% 0% 55% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +282.2%
Contains more Vitamin B2Vitamin B2 +94%
Contains more Vitamin B6Vitamin B6 +81.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +118.9%
Contains more Vitamin B3Vitamin B3 +77.4%
Contains more Vitamin B5Vitamin B5 +1475%
Contains more FolateFolate +170.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dandelion greens Triticale DV% diff.
Vitamin K 778.4µg 649%
Manganese 0.342mg 3.21mg 125%
Vitamin A 508µg 0µg 56%
Phosphorus 66mg 358mg 42%
Vitamin C 35mg 0mg 39%
Copper 0.171mg 0.457mg 32%
Zinc 0.41mg 3.45mg 28%
Vitamin B5 0.084mg 1.323mg 25%
Magnesium 36mg 130mg 22%
Carbs 9.2g 72.13g 21%
Protein 2.7g 13.05g 21%
Vitamin B1 0.19mg 0.416mg 19%
Vitamin E 3.44mg 0.9mg 17%
Calories 45kcal 336kcal 15%
Calcium 187mg 37mg 15%
Fiber 3.5g 14%
Folate 27µg 73µg 12%
Vitamin B2 0.26mg 0.134mg 10%
Vitamin B6 0.251mg 0.138mg 9%
Iron 3.1mg 2.57mg 7%
Choline 35.3mg 6%
Polyunsaturated fat 0.306g 0.913g 4%
Vitamin B3 0.806mg 1.43mg 4%
Sodium 76mg 5mg 3%
Potassium 397mg 332mg 2%
Fats 0.7g 2.09g 2%
Saturated fat 0.17g 0.366g 1%
Selenium 0.5µg 1%
Net carbs 5.7g 72.13g N/A
Sugar 0.71g N/A
Monounsaturated fat 0.014g 0.211g 0%
Tryptophan 0.157mg 0%
Threonine 0.405mg 0%
Isoleucine 0.479mg 0%
Leucine 0.911mg 0%
Lysine 0.365mg 0%
Methionine 0.204mg 0%
Phenylalanine 0.638mg 0%
Valine 0.609mg 0%
Histidine 0.311mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Contains more WaterWater +714.5%
Contains more ProteinProtein +383.3%
Contains more FatsFats +198.6%
Contains more CarbsCarbs +684%
Contains more OtherOther +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 3% 62%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.306 g
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Mono. FatMonounsaturated fat +1407.1%
Contains more Poly. FatPolyunsaturated fat +198.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients
  2. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.