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Dandelion greens vs. Triticale — In-Depth Nutrition Comparison

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What are the main differences between Dandelion greens and Triticale?

  • Dandelion greens are richer in Vitamin A RAE, Vitamin C, and Vitamin E , while Triticale is higher in Manganese, Phosphorus, Copper, Zinc, Vitamin B5, Magnesium, and Vitamin B1.
  • Triticale's daily need coverage for Manganese is 125% higher.

We used Dandelion greens, raw and Triticale types in this comparison.

Infographic

Dandelion greens vs Triticale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 56% 35% 116% 57% 11% 28% 9.9% 45% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Contains more CalciumCalcium +405.4%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +20.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +261.1%
Contains more CopperCopper +167.3%
Contains more ZincZinc +741.5%
Contains more PhosphorusPhosphorus +442.4%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +838.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 117% 610% 69% 0% 48% 60% 15% 5% 58% 0% 1946% 20% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 104% 31% 27% 79% 32% 0% 0% 55% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +282.2%
Contains more Vitamin B2Vitamin B2 +94%
Contains more Vitamin B6Vitamin B6 +81.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +118.9%
Contains more Vitamin B3Vitamin B3 +77.4%
Contains more Vitamin B5Vitamin B5 +1475%
Contains more FolateFolate +170.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Contains more WaterWater +714.5%
Contains more ProteinProtein +383.3%
Contains more FatsFats +198.6%
Contains more CarbsCarbs +684%
Contains more OtherOther +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 3% 62%
Saturated Fat: Sat. Fat 0.17 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.306 g
25% 14% 61%
Saturated Fat: Sat. Fat 0.366 g
Monounsaturated Fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Contains less Sat. FatSaturated Fat -53.6%
Contains more Mono. FatMonounsaturated Fat +1407.1%
Contains more Poly. FatPolyunsaturated fat +198.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dandelion greens Triticale
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dandelion greens Triticale Opinion
Calories 45kcal 336kcal Triticale
Protein 2.7g 13.05g Triticale
Fats 0.7g 2.09g Triticale
Vitamin C 35mg 0mg Dandelion greens
Net carbs 5.7g 72.13g Triticale
Carbs 9.2g 72.13g Triticale
Magnesium 36mg 130mg Triticale
Calcium 187mg 37mg Dandelion greens
Potassium 397mg 332mg Dandelion greens
Iron 3.1mg 2.57mg Dandelion greens
Sugar 0.71g Triticale
Fiber 3.5g Dandelion greens
Copper 0.171mg 0.457mg Triticale
Zinc 0.41mg 3.45mg Triticale
Phosphorus 66mg 358mg Triticale
Sodium 76mg 5mg Triticale
Vitamin A 10161IU 0IU Dandelion greens
Vitamin A RAE 508µg 0µg Dandelion greens
Vitamin E 3.44mg 0.9mg Dandelion greens
Manganese 0.342mg 3.21mg Triticale
Selenium 0.5µg Dandelion greens
Vitamin B1 0.19mg 0.416mg Triticale
Vitamin B2 0.26mg 0.134mg Dandelion greens
Vitamin B3 0.806mg 1.43mg Triticale
Vitamin B5 0.084mg 1.323mg Triticale
Vitamin B6 0.251mg 0.138mg Dandelion greens
Vitamin K 778.4µg Dandelion greens
Folate 27µg 73µg Triticale
Choline 35.3mg Dandelion greens
Saturated Fat 0.17g 0.366g Dandelion greens
Monounsaturated Fat 0.014g 0.211g Triticale
Polyunsaturated fat 0.306g 0.913g Triticale
Tryptophan 0.157mg Triticale
Threonine 0.405mg Triticale
Isoleucine 0.479mg Triticale
Leucine 0.911mg Triticale
Lysine 0.365mg Triticale
Methionine 0.204mg Triticale
Phenylalanine 0.638mg Triticale
Valine 0.609mg Triticale
Histidine 0.311mg Triticale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dandelion greens Triticale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
228%
Dandelion greens
27%
Triticale
Minerals Daily Need Coverage Score
39%
Dandelion greens
105%
Triticale

Comparison summary

Which food is lower in Sugar?
Triticale
Triticale is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Triticale
Triticale contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Dandelion greens
Dandelion greens is lower in Saturated Fat (difference - 0.196g)
Which food is lower in glycemic index?
Dandelion greens
Dandelion greens is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients
  2. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.