Dandelion greens vs. Triticale — In-Depth Nutrition Comparison
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What are the main differences between dandelion greens and triticale?
- Dandelion greens are richer in vitamin A and vitamin C, while triticale is higher in manganese, phosphorus, copper, zinc, vitamin B5, protein, magnesium, and carbs.
- Triticale's daily need coverage for manganese is 125% higher.
We used Dandelion greens, raw and Triticale types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +405.4% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +20.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more CopperCopper | +167.3% |
| Contains more ZincZinc | +741.5% |
| Contains more PhosphorusPhosphorus | +442.4% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +838.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +282.2% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B6Vitamin B6 | +81.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
| Contains more Vitamin B5Vitamin B5 | +1475% |
| Contains more FolateFolate | +170.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 778.4µg | 649% | |
| Manganese | 0.342mg | 3.21mg | 125% |
| Vitamin A | 508µg | 0µg | 56% |
| Phosphorus | 66mg | 358mg | 42% |
| Vitamin C | 35mg | 0mg | 39% |
| Copper | 0.171mg | 0.457mg | 32% |
| Zinc | 0.41mg | 3.45mg | 28% |
| Vitamin B5 | 0.084mg | 1.323mg | 25% |
| Magnesium | 36mg | 130mg | 22% |
| Protein | 2.7g | 13.05g | 21% |
| Carbs | 9.2g | 72.13g | 21% |
| Vitamin B1 | 0.19mg | 0.416mg | 19% |
| Vitamin E | 3.44mg | 0.9mg | 17% |
| Calories | 45kcal | 336kcal | 15% |
| Calcium | 187mg | 37mg | 15% |
| Fiber | 3.5g | 14% | |
| Folate | 27µg | 73µg | 12% |
| Vitamin B2 | 0.26mg | 0.134mg | 10% |
| Vitamin B6 | 0.251mg | 0.138mg | 9% |
| Iron | 3.1mg | 2.57mg | 7% |
| Choline | 35.3mg | 6% | |
| Vitamin B3 | 0.806mg | 1.43mg | 4% |
| Polyunsaturated fat | 0.306g | 0.913g | 4% |
| Sodium | 76mg | 5mg | 3% |
| Fats | 0.7g | 2.09g | 2% |
| Potassium | 397mg | 332mg | 2% |
| Selenium | 0.5µg | 1% | |
| Saturated fat | 0.17g | 0.366g | 1% |
| Protein per 100 calories | 6g | 3.9g | N/A |
| Calories per 10 g protein | 167kcal | 257kcal | N/A |
| Weight per 100 calories | 222g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 3.1 | N/A |
| Net carbs | 5.7g | 72.13g | N/A |
| Sugar | 0.71g | N/A | |
| Monounsaturated fat | 0.014g | 0.211g | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.405mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.911mg | 0% | |
| Lysine | 0.365mg | 0% | |
| Methionine | 0.204mg | 0% | |
| Phenylalanine | 0.638mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
| Contains more WaterWater | +714.5% |
| Contains more ProteinProtein | +383.3% |
| Contains more FatsFats | +198.6% |
| Contains more CarbsCarbs | +684% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.366 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +1407.1% |
| Contains more Poly. FatPolyunsaturated fat | +198.4% |
