Danish pastry vs. Amaranth — In-Depth Nutrition Comparison
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What are the differences between danish pastry and amaranth?
- Danish pastry is higher in selenium, vitamin B2, vitamin B1, vitamin B3, and folate, yet amaranth is higher in manganese, magnesium, copper, and phosphorus.
- Danish pastry's daily need coverage for selenium is 24% more.
- Danish pastry has 70 times more sodium than amaranth. While danish pastry has 417mg of sodium, amaranth has only 6mg.
- The glycemic index of danish pastry is lower.
We used Danish pastry, cheese and Amaranth grain, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +243.6% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +34.3% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +143.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +1081.8% |
| Contains more Vitamin B3Vitamin B3 | +751.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +172.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 21.9g | 1.58g | 31% |
| Saturated fat | 6.794g | 31% | |
| Monounsaturated fat | 11.313g | 28% | |
| Selenium | 18.9µg | 5.5µg | 24% |
| Manganese | 0.351mg | 0.854mg | 22% |
| Sodium | 417mg | 6mg | 18% |
| Vitamin B2 | 0.26mg | 0.022mg | 18% |
| Polyunsaturated fat | 2.575g | 17% | |
| Vitamin B1 | 0.19mg | 0.015mg | 15% |
| Calories | 374kcal | 102kcal | 14% |
| Magnesium | 15mg | 65mg | 12% |
| Vitamin B3 | 2mg | 0.235mg | 11% |
| Folate | 60µg | 22µg | 10% |
| Cholesterol | 23mg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Protein | 8g | 3.8g | 8% |
| Copper | 0.089mg | 0.149mg | 7% |
| Starch | 16.23g | 7% | |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B6 | 0.04mg | 0.113mg | 6% |
| Phosphorus | 108mg | 148mg | 6% |
| Carbs | 37.2g | 18.69g | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin A | 35µg | 4% | |
| Iron | 1.8mg | 2.1mg | 4% |
| Choline | 20.1mg | 4% | |
| Fiber | 1g | 2.1g | 4% |
| Potassium | 98mg | 135mg | 1% |
| Vitamin E | 0.35mg | 0.19mg | 1% |
| Calcium | 35mg | 47mg | 1% |
| Zinc | 0.7mg | 0.86mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 36.2g | 16.59g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +110.5% |
| Contains more FatsFats | +1286.1% |
| Contains more CarbsCarbs | +99% |
| Contains more OtherOther | +94.8% |
| Contains more WaterWater | +139.4% |
