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  6. Danish pastry vs. Black turtle bean

Danish pastry vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between danish pastry and black turtle bean

  • Danish pastry has more selenium, while black turtle bean has more copper, folate, iron, vitamin B1, fiber, phosphorus, potassium, and magnesium.
  • Black turtle bean's daily need coverage for copper is 101% higher.
  • Black turtle bean contains 29 times less saturated fat than danish pastry. Danish pastry contains 6.794g of saturated fat, while black turtle bean contains 0.232g.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of danish pastry is 50.

The food types used in this comparison are Danish pastry, cheese and Beans, black turtle, mature seeds, raw.

Infographic

Danish pastry vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +490.6%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +1430.6%
Contains more IronIron +383.3%
Contains more CopperCopper +1023.6%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +307.4%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +184.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +373.7%
Contains more Vitamin B5Vitamin B5 +195.7%
Contains more Vitamin B6Vitamin B6 +615%
Contains more FolateFolate +640%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.955mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2333.3%
Contains more WaterWater +185.5%
Contains more ProteinProtein +165.6%
Contains more CarbsCarbs +70%
Contains more OtherOther +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +14403.8%
Contains more Poly. FatPolyunsaturated fat +565.4%
Contains less Sat. FatSaturated fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Black turtle bean
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Danish pastry Black turtle bean DV% diff.
Copper 0.089mg 1mg 101%
Folate 60µg 444µg 96%
Iron 1.8mg 8.7mg 86%
Vitamin B1 0.19mg 0.9mg 59%
Fiber 1g 15.5g 58%
Phosphorus 108mg 440mg 47%
Potassium 98mg 1500mg 41%
Magnesium 15mg 160mg 35%
Fats 21.9g 0.9g 32%
Saturated fat 6.794g 0.232g 30%
Selenium 18.9µg 3.2µg 29%
Monounsaturated fat 11.313g 0.078g 28%
Manganese 0.351mg 1mg 28%
Protein 8g 21.25g 27%
Vitamin B6 0.04mg 0.286mg 19%
Sodium 417mg 9mg 18%
Polyunsaturated fat 2.575g 0.387g 15%
Zinc 0.7mg 2.2mg 14%
Calcium 35mg 160mg 13%
Vitamin B5 0.304mg 0.899mg 12%
Carbs 37.2g 63.25g 9%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin B2 0.26mg 0.193mg 5%
Vitamin A 35µg 0µg 4%
Choline 20.1mg 4%
Calories 374kcal 339kcal 2%
Vitamin K 6.9µg 5.6µg 1%
Vitamin E 0.35mg 0.21mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 47.75g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 2.12g N/A
Vitamin B3 2mg 1.955mg 0%
Tryptophan 0.089mg 0.252mg 0%
Threonine 0.293mg 0.894mg 0%
Isoleucine 0.371mg 0.938mg 0%
Leucine 0.644mg 1.697mg 0%
Lysine 0.43mg 1.459mg 0%
Methionine 0.174mg 0.32mg 0%
Phenylalanine 0.402mg 1.149mg 0%
Valine 0.412mg 1.112mg 0%
Histidine 0.205mg 0.592mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
60%
Black turtle bean
Minerals Daily Need Coverage Score
40%
Danish pastry
135%
Black turtle bean

Comparison summary

Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $1.6)
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 4.83g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 6.562g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.