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  6. Danish pastry vs. Cranberry bean raw

Danish pastry vs. Cranberry bean raw — In-Depth Nutrition Comparison

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The main differences between Danish pastry and Cranberry bean raw

  • Cranberry bean raw is richer than Danish pastry in Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Potassium, Magnesium, and Zinc.
  • Daily need coverage for Folate from Cranberry bean raw is 136% higher.
  • Danish pastry contains 22 times more Saturated Fat than Cranberry bean raw. Danish pastry contains 6.794g of Saturated Fat, while Cranberry bean raw contains 0.316g.

Food types used in this article are Danish pastry, cheese and Beans, cranberry (roman), mature seeds, raw.

Infographic

Danish pastry vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
1
:
9
Cranberry bean raw
Cranberry bean raw
Contains more Selenium +48.8%
Contains more Calcium +262.9%
Contains more Iron +177.8%
Contains more Magnesium +940%
Contains more Phosphorus +244.4%
Contains more Potassium +1259.2%
Contains less Sodium -98.6%
Contains more Zinc +418.6%
Contains more Copper +792.1%
Contains more Manganese +162.1%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Selenium +48.8%
Contains more Calcium +262.9%
Contains more Iron +177.8%
Contains more Magnesium +940%
Contains more Phosphorus +244.4%
Contains more Potassium +1259.2%
Contains less Sodium -98.6%
Contains more Zinc +418.6%
Contains more Copper +792.1%
Contains more Manganese +162.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
7
:
4
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +6300%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B3 +37.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +293.2%
Contains more Vitamin B5 +146.1%
Contains more Vitamin B6 +672.5%
Contains more Folate +906.7%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +6300%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B3 +37.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +293.2%
Contains more Vitamin B5 +146.1%
Contains more Vitamin B6 +672.5%
Contains more Folate +906.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Fats +1680.5%
Contains more Water +153.4%
Contains more Protein +187.9%
Contains more Carbs +61.4%
Contains more Other +120%
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +1680.5%
Contains more Water +153.4%
Contains more Protein +187.9%
Contains more Carbs +61.4%
Contains more Other +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +10572.6%
Contains more Polyunsaturated fat +388.6%
Contains less Saturated Fat -95.3%
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +10572.6%
Contains more Polyunsaturated fat +388.6%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Cranberry bean raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Cranberry bean raw Opinion
Net carbs 36.2g 35.35g Danish pastry
Protein 8g 23.03g Cranberry bean raw
Fats 21.9g 1.23g Danish pastry
Carbs 37.2g 60.05g Cranberry bean raw
Calories 374kcal 335kcal Danish pastry
Sugar 6.95g Cranberry bean raw
Fiber 1g 24.7g Cranberry bean raw
Calcium 35mg 127mg Cranberry bean raw
Iron 1.8mg 5mg Cranberry bean raw
Magnesium 15mg 156mg Cranberry bean raw
Phosphorus 108mg 372mg Cranberry bean raw
Potassium 98mg 1332mg Cranberry bean raw
Sodium 417mg 6mg Cranberry bean raw
Zinc 0.7mg 3.63mg Cranberry bean raw
Copper 0.089mg 0.794mg Cranberry bean raw
Manganese 0.351mg 0.92mg Cranberry bean raw
Selenium 18.9µg 12.7µg Danish pastry
Vitamin A 128IU 2IU Danish pastry
Vitamin A RAE 35µg 0µg Danish pastry
Vitamin E 0.35mg Danish pastry
Vitamin D 2IU 0IU Danish pastry
Vitamin C 0.1mg 0mg Danish pastry
Vitamin B1 0.19mg 0.747mg Cranberry bean raw
Vitamin B2 0.26mg 0.213mg Danish pastry
Vitamin B3 2mg 1.455mg Danish pastry
Vitamin B5 0.304mg 0.748mg Cranberry bean raw
Vitamin B6 0.04mg 0.309mg Cranberry bean raw
Folate 60µg 604µg Cranberry bean raw
Vitamin B12 0.2µg 0µg Danish pastry
Vitamin K 6.9µg Danish pastry
Tryptophan 0.089mg 0.273mg Cranberry bean raw
Threonine 0.293mg 0.969mg Cranberry bean raw
Isoleucine 0.371mg 1.017mg Cranberry bean raw
Leucine 0.644mg 1.838mg Cranberry bean raw
Lysine 0.43mg 1.58mg Cranberry bean raw
Methionine 0.174mg 0.346mg Cranberry bean raw
Phenylalanine 0.402mg 1.245mg Cranberry bean raw
Valine 0.412mg 1.205mg Cranberry bean raw
Histidine 0.205mg 0.641mg Cranberry bean raw
Cholesterol 23mg 0mg Cranberry bean raw
Saturated Fat 6.794g 0.316g Cranberry bean raw
Omega-3 - DHA 0.001g Danish pastry
Monounsaturated Fat 11.313g 0.106g Danish pastry
Polyunsaturated fat 2.575g 0.527g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
40%
Danish pastry
117%
Cranberry bean raw

Comparison summary

Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 411mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 6.478g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.