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  6. Danish pastry vs. Cranberry bean raw

Danish pastry vs. Cranberry bean raw — In-Depth Nutrition Comparison

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The main differences between danish pastry and cranberry bean raw

  • Cranberry bean raw is richer than danish pastry in folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, and zinc.
  • Daily need coverage for folate for cranberry bean raw is 136% higher.
  • Danish pastry contains 22 times more saturated fat than cranberry bean raw. Danish pastry contains 6.794g of saturated fat, while cranberry bean raw contains 0.316g.
  • Cranberry bean raw has a lower glycemic index than danish pastry.

Food types used in this article are Danish pastry, cheese and Beans, cranberry (roman), mature seeds, raw.

Infographic

Danish pastry vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +48.8%
Contains more MagnesiumMagnesium +940%
Contains more CalciumCalcium +262.9%
Contains more PotassiumPotassium +1259.2%
Contains more IronIron +177.8%
Contains more CopperCopper +792.1%
Contains more ZincZinc +418.6%
Contains more PhosphorusPhosphorus +244.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +162.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +293.2%
Contains more Vitamin B5Vitamin B5 +146.1%
Contains more Vitamin B6Vitamin B6 +672.5%
Contains more FolateFolate +906.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Cranberry bean raw DV% diff.
Folate 60µg 604µg 136%
Fiber 1g 24.7g 95%
Copper 0.089mg 0.794mg 78%
Vitamin B1 0.19mg 0.747mg 46%
Iron 1.8mg 5mg 40%
Phosphorus 108mg 372mg 38%
Potassium 98mg 1332mg 36%
Magnesium 15mg 156mg 34%
Fats 21.9g 1.23g 32%
Protein 8g 23.03g 30%
Saturated fat 6.794g 0.316g 29%
Monounsaturated fat 11.313g 0.106g 28%
Zinc 0.7mg 3.63mg 27%
Manganese 0.351mg 0.92mg 25%
Vitamin B6 0.04mg 0.309mg 21%
Sodium 417mg 6mg 18%
Polyunsaturated fat 2.575g 0.527g 14%
Selenium 18.9µg 12.7µg 11%
Calcium 35mg 127mg 9%
Vitamin B5 0.304mg 0.748mg 9%
Carbs 37.2g 60.05g 8%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin K 6.9µg 6%
Choline 20.1mg 4%
Vitamin A 35µg 0µg 4%
Vitamin B2 0.26mg 0.213mg 4%
Vitamin B3 2mg 1.455mg 3%
Calories 374kcal 335kcal 2%
Vitamin E 0.35mg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 35.35g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0.273mg 0%
Threonine 0.293mg 0.969mg 0%
Isoleucine 0.371mg 1.017mg 0%
Leucine 0.644mg 1.838mg 0%
Lysine 0.43mg 1.58mg 0%
Methionine 0.174mg 0.346mg 0%
Phenylalanine 0.402mg 1.245mg 0%
Valine 0.412mg 1.205mg 0%
Histidine 0.205mg 0.641mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1680.5%
Contains more WaterWater +153.4%
Contains more ProteinProtein +187.9%
Contains more CarbsCarbs +61.4%
Contains more OtherOther +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +10572.6%
Contains more Poly. FatPolyunsaturated fat +388.6%
Contains less Sat. FatSaturated fat -95.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.