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  6. Danish pastry vs. Kidney beans raw

Danish pastry vs. Kidney beans raw — In-Depth Nutrition Comparison

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Important differences between danish pastry and kidney beans raw

  • Danish pastry has more selenium; however, kidney beans raw has more copper, fiber, folate, iron, phosphorus, potassium, magnesium, and manganese.
  • Kidney beans raw's daily need coverage for copper is 97% more.
  • Danish pastry has 57 times more saturated fat than kidney beans raw. Danish pastry has 6.794g of saturated fat, while kidney beans raw has 0.12g.
  • Danish pastry has a higher glycemic index than kidney beans raw.

The food varieties used in the comparison are Danish pastry, cheese and Beans, kidney, all types, mature seeds, raw.

Infographic

Danish pastry vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +490.6%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +308.6%
Contains more PotassiumPotassium +1334.7%
Contains more IronIron +355.6%
Contains more CopperCopper +976.4%
Contains more ZincZinc +298.6%
Contains more PhosphorusPhosphorus +276.9%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +190.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +59.1%
Contains more Vitamin B2Vitamin B2 +18.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin B1Vitamin B1 +178.4%
Contains more Vitamin B5Vitamin B5 +156.6%
Contains more Vitamin B6Vitamin B6 +892.5%
Contains more Vitamin KVitamin K +175.4%
Contains more FolateFolate +556.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.06mg

All nutrients comparison - raw data values

Nutrient Danish pastry Kidney beans raw DV% diff.
Copper 0.089mg 0.958mg 97%
Fiber 1g 24.9g 96%
Folate 60µg 394µg 84%
Iron 1.8mg 8.2mg 80%
Phosphorus 108mg 407mg 43%
Potassium 98mg 1406mg 38%
Fats 21.9g 0.83g 32%
Protein 8g 23.58g 31%
Saturated fat 6.794g 0.12g 30%
Magnesium 15mg 140mg 30%
Selenium 18.9µg 3.2µg 29%
Manganese 0.351mg 1.021mg 29%
Vitamin B1 0.19mg 0.529mg 28%
Monounsaturated fat 11.313g 0.064g 28%
Vitamin B6 0.04mg 0.397mg 27%
Zinc 0.7mg 2.79mg 19%
Sodium 417mg 24mg 17%
Polyunsaturated fat 2.575g 0.457g 14%
Calcium 35mg 143mg 11%
Vitamin K 6.9µg 19µg 10%
Vitamin B5 0.304mg 0.78mg 10%
Cholesterol 23mg 0mg 8%
Carbs 37.2g 60.01g 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin C 0.1mg 4.5mg 5%
Vitamin A 35µg 0µg 4%
Choline 20.1mg 4%
Vitamin B2 0.26mg 0.219mg 3%
Calories 374kcal 333kcal 2%
Vitamin E 0.35mg 0.22mg 1%
Net carbs 36.2g 35.11g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 2.23g N/A
Vitamin B3 2mg 2.06mg 0%
Tryptophan 0.089mg 0.279mg 0%
Threonine 0.293mg 0.992mg 0%
Isoleucine 0.371mg 1.041mg 0%
Leucine 0.644mg 1.882mg 0%
Lysine 0.43mg 1.618mg 0%
Methionine 0.174mg 0.355mg 0%
Phenylalanine 0.402mg 1.275mg 0%
Valine 0.412mg 1.233mg 0%
Histidine 0.205mg 0.656mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +2538.6%
Contains more WaterWater +167.2%
Contains more ProteinProtein +194.8%
Contains more CarbsCarbs +61.3%
Contains more OtherOther +155.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +17576.6%
Contains more Poly. FatPolyunsaturated fat +463.5%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.