Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry
  5. Compare
  6. Danish pastry vs. Beef Liver raw

Danish pastry vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

Significant differences between danish pastry and beef Liver raw

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and choline in beef Liver raw is higher than in danish pastry.
  • Beef Liver raw covers your daily vitamin B12 needs 2462% more than danish pastry.
  • Danish pastry contains less cholesterol.

Specific food types used in this comparison are Danish pastry, cheese and Beef, variety meats, and by-products, liver, raw.

Infographic

Danish pastry vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +600%
Contains more ManganeseManganese +13.2%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +219.4%
Contains more IronIron +172.2%
Contains more CopperCopper +10860.7%
Contains more ZincZinc +471.4%
Contains more PhosphorusPhosphorus +258.3%
Contains less SodiumSodium -83.5%
Contains more SeleniumSelenium +110.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin KVitamin K +122.6%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +14094.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +959.6%
Contains more Vitamin B3Vitamin B3 +558.8%
Contains more Vitamin B5Vitamin B5 +2259.5%
Contains more Vitamin B6Vitamin B6 +2607.5%
Contains more Vitamin B12Vitamin B12 +29550%
Contains more FolateFolate +383.3%
Contains more CholineCholine +1558.2%
~equal in Vitamin E ~0.38mg
~equal in Vitamin B1 ~0.189mg

All nutrients comparison - raw data values

Nutrient Danish pastry Beef Liver raw DV% diff.
Vitamin B12 0.2µg 59.3µg 2463%
Copper 0.089mg 9.755mg 1074%
Vitamin A 35µg 4968µg 548%
Vitamin B2 0.26mg 2.755mg 192%
Vitamin B5 0.304mg 7.173mg 137%
Cholesterol 23mg 275mg 84%
Vitamin B6 0.04mg 1.083mg 80%
Vitamin B3 2mg 13.175mg 70%
Folate 60µg 290µg 58%
Choline 20.1mg 333.3mg 57%
Phosphorus 108mg 387mg 40%
Iron 1.8mg 4.9mg 39%
Selenium 18.9µg 39.7µg 38%
Zinc 0.7mg 4mg 30%
Fats 21.9g 3.63g 28%
Monounsaturated fat 11.313g 0.479g 27%
Saturated fat 6.794g 1.233g 25%
Protein 8g 20.36g 25%
Sodium 417mg 69mg 15%
Polyunsaturated fat 2.575g 0.465g 14%
Calories 374kcal 135kcal 12%
Carbs 37.2g 3.89g 11%
Vitamin D 0µg 1.2µg 6%
Vitamin D 2IU 49IU 6%
Potassium 98mg 313mg 6%
Fiber 1g 0g 4%
Vitamin K 6.9µg 3.1µg 3%
Calcium 35mg 5mg 3%
Manganese 0.351mg 0.31mg 2%
Vitamin C 0.1mg 1.3mg 1%
Magnesium 15mg 18mg 1%
Net carbs 36.2g 3.89g N/A
Sugar 6.95g 0g N/A
Vitamin E 0.35mg 0.38mg 0%
Vitamin B1 0.19mg 0.189mg 0%
Trans fat 0.17g N/A
Tryptophan 0.089mg 0.263mg 0%
Threonine 0.293mg 0.869mg 0%
Isoleucine 0.371mg 0.967mg 0%
Leucine 0.644mg 1.91mg 0%
Lysine 0.43mg 1.607mg 0%
Methionine 0.174mg 0.543mg 0%
Phenylalanine 0.402mg 1.084mg 0%
Valine 0.412mg 1.26mg 0%
Histidine 0.205mg 0.629mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +503.3%
Contains more CarbsCarbs +856.3%
Contains more OtherOther +14.5%
Contains more ProteinProtein +154.5%
Contains more WaterWater +125.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +2261.8%
Contains more Poly. FatPolyunsaturated fat +453.8%
Contains less Sat. FatSaturated fat -81.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.