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  6. Danish pastry vs. Beef broiled

Danish pastry vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between danish pastry and beef broiled

  • Danish pastry has more manganese, folate, and vitamin B1; however, beef broiled is higher in vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus.
  • Beef broiled covers your daily need for vitamin B12, 102% more than danish pastry.
  • Danish pastry has 29 times more manganese than beef broiled. While danish pastry has 0.351mg of manganese, beef broiled has only 0.012mg.
  • Beef broiled has less sodium.
  • The glycemic index of danish pastry is higher.

These are the specific foods used in this comparison Danish pastry, cheese and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Danish pastry vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +94.4%
Contains more ManganeseManganese +2825%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +224.5%
Contains more IronIron +44.4%
Contains more ZincZinc +801.4%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -82.7%
Contains more SeleniumSelenium +13.8%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin B1Vitamin B1 +313%
Contains more Vitamin B2Vitamin B2 +47.7%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +566.7%
Contains more Vitamin B3Vitamin B3 +168.9%
Contains more Vitamin B5Vitamin B5 +116.4%
Contains more Vitamin B6Vitamin B6 +855%
Contains more Vitamin B12Vitamin B12 +1220%
Contains more CholineCholine +310%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Beef broiled DV% diff.
Vitamin B12 0.2µg 2.64µg 102%
Zinc 0.7mg 6.31mg 51%
Protein 8g 25.93g 36%
Vitamin B6 0.04mg 0.382mg 26%
Cholesterol 23mg 88mg 22%
Vitamin B3 2mg 5.378mg 21%
Manganese 0.351mg 0.012mg 15%
Sodium 417mg 72mg 15%
Polyunsaturated fat 2.575g 0.484g 14%
Folate 60µg 9µg 13%
Phosphorus 108mg 198mg 13%
Carbs 37.2g 0g 12%
Monounsaturated fat 11.313g 6.668g 12%
Vitamin B1 0.19mg 0.046mg 12%
Choline 20.1mg 82.4mg 11%
Iron 1.8mg 2.6mg 10%
Fats 21.9g 15.41g 10%
Vitamin B5 0.304mg 0.658mg 7%
Vitamin B2 0.26mg 0.176mg 6%
Calories 374kcal 250kcal 6%
Potassium 98mg 318mg 6%
Selenium 18.9µg 21.5µg 5%
Vitamin K 6.9µg 1.2µg 5%
Vitamin A 35µg 3µg 4%
Fiber 1g 0g 4%
Saturated fat 6.794g 5.895g 4%
Vitamin E 0.35mg 0.12mg 2%
Calcium 35mg 18mg 2%
Magnesium 15mg 21mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 0g N/A
Vitamin D 2IU 2IU 0%
Sugar 6.95g 0g N/A
Copper 0.089mg 0.085mg 0%
Trans fat 0.572g N/A
Tryptophan 0.089mg 0.094mg 0%
Threonine 0.293mg 0.72mg 0%
Isoleucine 0.371mg 0.822mg 0%
Leucine 0.644mg 1.45mg 0%
Lysine 0.43mg 1.54mg 0%
Methionine 0.174mg 0.478mg 0%
Phenylalanine 0.402mg 0.725mg 0%
Valine 0.412mg 0.914mg 0%
Histidine 0.205mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +42.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +120.6%
Contains more ProteinProtein +224.1%
Contains more WaterWater +84.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +69.7%
Contains more Poly. FatPolyunsaturated fat +432%
Contains less Sat. FatSaturated fat -13.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.