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  6. Danish pastry vs. Beefsteak raw

Danish pastry vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are danish pastry and beefsteak raw different?

  • Danish pastry is higher in folate; however, beefsteak raw is richer in vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and phosphorus.
  • Daily need coverage for vitamin B12 for beefsteak raw is 104% higher.
  • Danish pastry contains 20 times more folate than beefsteak raw. While danish pastry contains 60µg of folate, beefsteak raw contains only 3µg.
  • Beefsteak raw has less sodium.
  • Beefsteak raw has a lower glycemic index (0) than danish pastry (50).

Danish pastry, cheese and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Danish pastry vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +600%
Contains more CopperCopper +12.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +282.7%
Contains more IronIron +11.1%
Contains more ZincZinc +657.1%
Contains more PhosphorusPhosphorus +103.7%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +360%
Contains more FolateFolate +1900%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +152.4%
Contains more Vitamin B6Vitamin B6 +1257.5%
Contains more Vitamin B12Vitamin B12 +1245%

All nutrients comparison - raw data values

Nutrient Danish pastry Beefsteak raw DV% diff.
Vitamin B12 0.2µg 2.69µg 104%
Zinc 0.7mg 5.3mg 42%
Vitamin B6 0.04mg 0.543mg 39%
Protein 8g 21.38g 27%
Fats 21.9g 5.36g 25%
Monounsaturated fat 11.313g 2.354g 22%
Saturated fat 6.794g 1.875g 22%
Vitamin B3 2mg 5.048mg 19%
Selenium 18.9µg 27.9µg 16%
Polyunsaturated fat 2.575g 0.189g 16%
Sodium 417mg 55mg 16%
Phosphorus 108mg 220mg 16%
Cholesterol 23mg 67mg 15%
Manganese 0.351mg 15%
Folate 60µg 3µg 14%
Calories 374kcal 134kcal 12%
Carbs 37.2g 0g 12%
Vitamin B1 0.19mg 0.075mg 10%
Potassium 98mg 375mg 8%
Vitamin B5 0.304mg 6%
Vitamin B2 0.26mg 0.182mg 6%
Vitamin K 6.9µg 1.5µg 5%
Choline 20.1mg 4%
Vitamin A 35µg 2µg 4%
Fiber 1g 0g 4%
Iron 1.8mg 2mg 3%
Calcium 35mg 5mg 3%
Vitamin E 0.35mg 2%
Magnesium 15mg 25mg 2%
Vitamin D 0µg 0.1µg 1%
Copper 0.089mg 0.079mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 0g N/A
Vitamin D 2IU 3IU 0%
Sugar 6.95g 0g N/A
Trans fat 0.253g N/A
Tryptophan 0.089mg 0.262mg 0%
Threonine 0.293mg 1.099mg 0%
Isoleucine 0.371mg 1.09mg 0%
Leucine 0.644mg 2.011mg 0%
Lysine 0.43mg 2.247mg 0%
Methionine 0.174mg 0.621mg 0%
Phenylalanine 0.402mg 0.931mg 0%
Valine 0.412mg 1.152mg 0%
Histidine 0.205mg 0.868mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +308.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +354.5%
Contains more ProteinProtein +167.3%
Contains more WaterWater +132.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +380.6%
Contains more Poly. FatPolyunsaturated fat +1262.4%
Contains less Sat. FatSaturated fat -72.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.