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  6. Danish pastry vs. Buckwheat

Danish pastry vs. Buckwheat — In-Depth Nutrition Comparison

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A recap on differences between danish pastry and buckwheat

  • Danish pastry has more selenium, vitamin B2, iron, vitamin B1, folate, and vitamin B12; however, buckwheat is higher in magnesium.
  • Danish pastry covers your daily saturated fat needs 33% more than buckwheat.
  • Buckwheat has less cholesterol.

Food varieties used in this article are Danish pastry, cheese and Buckwheat groats, roasted, cooked.

Infographic

Danish pastry vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +125%
Contains more ZincZinc +14.8%
Contains more PhosphorusPhosphorus +54.3%
Contains more SeleniumSelenium +759.1%
Contains more MagnesiumMagnesium +240%
Contains more CopperCopper +64%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +288.9%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +112.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +263.2%
Contains more FolateFolate +328.6%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin B6Vitamin B6 +92.5%
~equal in Vitamin D ~0µg
~equal in Choline ~20.1mg

All nutrients comparison - raw data values

Nutrient Danish pastry Buckwheat DV% diff.
Fats 21.9g 0.62g 33%
Saturated fat 6.794g 0.134g 30%
Selenium 18.9µg 2.2µg 30%
Monounsaturated fat 11.313g 0.188g 28%
Sodium 417mg 4mg 18%
Vitamin B2 0.26mg 0.039mg 17%
Polyunsaturated fat 2.575g 0.188g 16%
Calories 374kcal 92kcal 14%
Iron 1.8mg 0.8mg 13%
Vitamin B1 0.19mg 0.04mg 13%
Folate 60µg 14µg 12%
Magnesium 15mg 51mg 9%
Protein 8g 3.38g 9%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Vitamin B3 2mg 0.94mg 7%
Fiber 1g 2.7g 7%
Copper 0.089mg 0.146mg 6%
Carbs 37.2g 19.94g 6%
Phosphorus 108mg 70mg 5%
Vitamin K 6.9µg 1.9µg 4%
Vitamin A 35µg 0µg 4%
Calcium 35mg 7mg 3%
Vitamin B6 0.04mg 0.077mg 3%
Manganese 0.351mg 0.403mg 2%
Vitamin E 0.35mg 0.09mg 2%
Vitamin B5 0.304mg 0.359mg 1%
Zinc 0.7mg 0.61mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 17.24g N/A
Vitamin D 2IU 0IU 0%
Potassium 98mg 88mg 0%
Sugar 6.95g 0.9g N/A
Choline 20.1mg 20.1mg 0%
Tryptophan 0.089mg 0.049mg 0%
Threonine 0.293mg 0.129mg 0%
Isoleucine 0.371mg 0.127mg 0%
Leucine 0.644mg 0.212mg 0%
Lysine 0.43mg 0.172mg 0%
Methionine 0.174mg 0.044mg 0%
Phenylalanine 0.402mg 0.133mg 0%
Valine 0.412mg 0.173mg 0%
Histidine 0.205mg 0.079mg 0%
Fructose 0.1g 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +136.7%
Contains more FatsFats +3432.3%
Contains more CarbsCarbs +86.6%
Contains more OtherOther +248.8%
Contains more WaterWater +140.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +5917.6%
Contains more Poly. FatPolyunsaturated fat +1269.7%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.