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  6. Danish pastry vs. Bulgur dry

Danish pastry vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the differences between danish pastry and bulgur dry?

  • Danish pastry is higher in selenium, yet bulgur dry is higher in manganese, fiber, magnesium, phosphorus, copper, vitamin B6, and vitamin B3.
  • Bulgur dry's daily need coverage for manganese is 117% more.
  • Danish pastry has 29 times more saturated fat than bulgur dry. While danish pastry has 6.794g of saturated fat, bulgur dry has only 0.232g.

We used Danish pastry, cheese and Bulgur, dry types in this article.

Infographic

Danish pastry vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +721.7%
Contains more MagnesiumMagnesium +993.3%
Contains more PotassiumPotassium +318.4%
Contains more IronIron +36.7%
Contains more CopperCopper +276.4%
Contains more ZincZinc +175.7%
Contains more PhosphorusPhosphorus +177.8%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +768.4%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +483.3%
Contains more Vitamin B2Vitamin B2 +126.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +263.2%
Contains more FolateFolate +122.2%
Contains more Vitamin B1Vitamin B1 +22.1%
Contains more Vitamin B3Vitamin B3 +155.7%
Contains more Vitamin B5Vitamin B5 +243.8%
Contains more Vitamin B6Vitamin B6 +755%
Contains more CholineCholine +39.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Bulgur dry DV% diff.
Manganese 0.351mg 3.048mg 117%
Fiber 1g 12.5g 46%
Magnesium 15mg 164mg 35%
Fats 21.9g 1.33g 32%
Selenium 18.9µg 2.3µg 30%
Saturated fat 6.794g 0.232g 30%
Monounsaturated fat 11.313g 0.173g 28%
Phosphorus 108mg 300mg 27%
Copper 0.089mg 0.335mg 27%
Vitamin B6 0.04mg 0.342mg 23%
Vitamin B3 2mg 5.114mg 19%
Sodium 417mg 17mg 17%
Vitamin B5 0.304mg 1.045mg 15%
Polyunsaturated fat 2.575g 0.541g 14%
Carbs 37.2g 75.87g 13%
Zinc 0.7mg 1.93mg 11%
Vitamin B2 0.26mg 0.115mg 11%
Potassium 98mg 410mg 9%
Protein 8g 12.29g 9%
Iron 1.8mg 2.46mg 8%
Folate 60µg 27µg 8%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Vitamin K 6.9µg 1.9µg 4%
Vitamin A 35µg 0µg 4%
Vitamin B1 0.19mg 0.232mg 4%
Calories 374kcal 342kcal 2%
Vitamin E 0.35mg 0.06mg 2%
Choline 20.1mg 28.1mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 63.37g N/A
Vitamin D 2IU 0IU 0%
Calcium 35mg 35mg 0%
Sugar 6.95g 0.41g N/A
Tryptophan 0.089mg 0.19mg 0%
Threonine 0.293mg 0.354mg 0%
Isoleucine 0.371mg 0.455mg 0%
Leucine 0.644mg 0.83mg 0%
Lysine 0.43mg 0.339mg 0%
Methionine 0.174mg 0.19mg 0%
Phenylalanine 0.402mg 0.58mg 0%
Valine 0.412mg 0.554mg 0%
Histidine 0.205mg 0.285mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +1546.6%
Contains more WaterWater +248.9%
Contains more ProteinProtein +53.6%
Contains more CarbsCarbs +104%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +6439.3%
Contains more Poly. FatPolyunsaturated fat +376%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.