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  6. Danish pastry vs. Chard raw

Danish pastry vs. Chard raw — In-Depth Nutrition Comparison

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Important differences between danish pastry and chard raw

  • Danish pastry has more selenium, vitamin B2, vitamin B1, and folate; however, chard raw has more vitamin K, vitamin A, vitamin C, magnesium, and vitamin E.
  • Chard raw's daily need coverage for vitamin K is 686% more.
  • Danish pastry has 226 times more saturated fat than chard raw. Danish pastry has 6.794g of saturated fat, while chard raw has 0.03g.
  • Danish pastry has a higher glycemic index than chard raw.

The food varieties used in the comparison are Danish pastry, cheese and Chard, swiss, raw.

Infographic

Danish pastry vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more ZincZinc +94.4%
Contains more PhosphorusPhosphorus +134.8%
Contains more SeleniumSelenium +2000%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +45.7%
Contains more PotassiumPotassium +286.7%
Contains more CopperCopper +101.1%
Contains less SodiumSodium -48.9%
~equal in Iron ~1.8mg
~equal in Manganese ~0.366mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +76.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +328.6%
Contains more CholineCholine +11.7%
Contains more Vitamin CVitamin C +29900%
Contains more Vitamin AVitamin A +774.3%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B6Vitamin B6 +147.5%
Contains more Vitamin KVitamin K +11929%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Chard raw DV% diff.
Vitamin K 6.9µg 830µg 686%
Fats 21.9g 0.2g 33%
Vitamin C 0.1mg 30mg 33%
Selenium 18.9µg 0.9µg 33%
Saturated fat 6.794g 0.03g 31%
Vitamin A 35µg 306µg 30%
Monounsaturated fat 11.313g 0.04g 28%
Calories 374kcal 19kcal 18%
Polyunsaturated fat 2.575g 0.07g 17%
Magnesium 15mg 81mg 16%
Vitamin B2 0.26mg 0.09mg 13%
Vitamin B1 0.19mg 0.04mg 13%
Protein 8g 1.8g 12%
Folate 60µg 14µg 12%
Carbs 37.2g 3.74g 11%
Copper 0.089mg 0.179mg 10%
Vitamin E 0.35mg 1.89mg 10%
Vitamin B3 2mg 0.4mg 10%
Phosphorus 108mg 46mg 9%
Sodium 417mg 213mg 9%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Potassium 98mg 379mg 8%
Vitamin B6 0.04mg 0.099mg 5%
Vitamin B5 0.304mg 0.172mg 3%
Zinc 0.7mg 0.36mg 3%
Calcium 35mg 51mg 2%
Fiber 1g 1.6g 2%
Manganese 0.351mg 0.366mg 1%
Net carbs 36.2g 2.14g N/A
Vitamin D 2IU 0IU 0%
Iron 1.8mg 1.8mg 0%
Sugar 6.95g 1.1g N/A
Choline 20.1mg 18mg 0%
Tryptophan 0.089mg 0.017mg 0%
Threonine 0.293mg 0.083mg 0%
Isoleucine 0.371mg 0.147mg 0%
Leucine 0.644mg 0.13mg 0%
Lysine 0.43mg 0.099mg 0%
Methionine 0.174mg 0.019mg 0%
Phenylalanine 0.402mg 0.11mg 0%
Valine 0.412mg 0.11mg 0%
Histidine 0.205mg 0.036mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +344.4%
Contains more FatsFats +10850%
Contains more CarbsCarbs +894.7%
Contains more WaterWater +195.1%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +28182.5%
Contains more Poly. FatPolyunsaturated fat +3578.6%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.