Danish pastry vs. Coconut — In-Depth Nutrition Comparison
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How are danish pastry and coconut different?
- Danish pastry is higher in vitamin B2, selenium, vitamin B1, vitamin B3, and folate; however, coconut is richer in manganese, copper, and fiber.
- Daily need coverage for saturated fat for coconut is 115% higher.
- Danish pastry contains 21 times more sodium than coconut. While danish pastry contains 417mg of sodium, coconut contains only 20mg.
Danish pastry, cheese and Nuts, coconut meat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more SeleniumSelenium | +87.1% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +263.3% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +388.8% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +327.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45.8% |
| Contains more Vitamin B1Vitamin B1 | +187.9% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +270.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3350% |
| Contains more FolateFolate | +130.8% |
| Contains more CholineCholine | +66.1% |
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin B6Vitamin B6 | +35% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +140.2% |
| Contains more CarbsCarbs | +144.3% |
| Contains more OtherOther | +56.3% |
| Contains more FatsFats | +52.9% |
| Contains more WaterWater | +49.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +693.9% |
| Contains more Poly. FatPolyunsaturated fat | +603.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.794g | 29.698g | 104% |
| Manganese | 0.351mg | 1.5mg | 50% |
| Copper | 0.089mg | 0.435mg | 38% |
| Fiber | 1g | 9g | 32% |
| Monounsaturated fat | 11.313g | 1.425g | 25% |
| Fats | 21.9g | 33.49g | 18% |
| Vitamin B2 | 0.26mg | 0.02mg | 18% |
| Sodium | 417mg | 20mg | 17% |
| Selenium | 18.9µg | 10.1µg | 16% |
| Polyunsaturated fat | 2.575g | 0.366g | 15% |
| Vitamin B1 | 0.19mg | 0.066mg | 10% |
| Folate | 60µg | 26µg | 9% |
| Protein | 8g | 3.33g | 9% |
| Vitamin B3 | 2mg | 0.54mg | 9% |
| Iron | 1.8mg | 2.43mg | 8% |
| Potassium | 98mg | 356mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Carbs | 37.2g | 15.23g | 7% |
| Vitamin K | 6.9µg | 0.2µg | 6% |
| Zinc | 0.7mg | 1.1mg | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin C | 0.1mg | 3.3mg | 4% |
| Calcium | 35mg | 14mg | 2% |
| Choline | 20.1mg | 12.1mg | 1% |
| Calories | 374kcal | 354kcal | 1% |
| Vitamin B6 | 0.04mg | 0.054mg | 1% |
| Vitamin E | 0.35mg | 0.24mg | 1% |
| Phosphorus | 108mg | 113mg | 1% |
| Net carbs | 36.2g | 6.23g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 6.23g | N/A |
| Vitamin B5 | 0.304mg | 0.3mg | 0% |
| Tryptophan | 0.089mg | 0.039mg | 0% |
| Threonine | 0.293mg | 0.121mg | 0% |
| Isoleucine | 0.371mg | 0.131mg | 0% |
| Leucine | 0.644mg | 0.247mg | 0% |
| Lysine | 0.43mg | 0.147mg | 0% |
| Methionine | 0.174mg | 0.062mg | 0% |
| Phenylalanine | 0.402mg | 0.169mg | 0% |
| Valine | 0.412mg | 0.202mg | 0% |
| Histidine | 0.205mg | 0.077mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
8%
Minerals Daily Need Coverage Score
40%
63%
Comparison summary
Which food is lower in Saturated fat?
Danish pastry is lower in Saturated fat (difference - 22.904g)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 9)
Which food is cheaper?
Danish pastry is cheaper (difference - $2.6)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 397mg)
Which food is richer in minerals?
Coconut is relatively richer in minerals