Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry
  5. Compare
  6. Danish pastry vs. Plantain raw

Danish pastry vs. Plantain raw — In-Depth Nutrition Comparison

Compare

Important differences between danish pastry and plantain raw

  • Danish pastry has more selenium, vitamin B2, iron, and vitamin B1; however, plantain raw has more vitamin C, vitamin A, vitamin B6, and potassium.
  • Danish pastry's daily need coverage for saturated fat is 33% more.
  • Danish pastry has 104 times more sodium than plantain raw. Danish pastry has 417mg of sodium, while plantain raw has 4mg.
  • Danish pastry has a higher glycemic index than plantain raw.

The food varieties used in the comparison are Danish pastry, cheese and Plantains, raw.

Infographic

Danish pastry vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +1066.7%
Contains more IronIron +200%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +217.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1160%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +409.2%
Contains less SodiumSodium -99%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +265.4%
Contains more Vitamin B2Vitamin B2 +381.5%
Contains more Vitamin B3Vitamin B3 +191.5%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +885.7%
Contains more FolateFolate +172.7%
Contains more CholineCholine +48.9%
Contains more Vitamin CVitamin C +18300%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B6Vitamin B6 +647.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Plantain raw DV% diff.
Fats 21.9g 0.37g 33%
Selenium 18.9µg 1.5µg 32%
Saturated fat 6.794g 0.143g 30%
Monounsaturated fat 11.313g 0.032g 28%
Vitamin C 0.1mg 18.4mg 20%
Vitamin B6 0.04mg 0.299mg 20%
Sodium 417mg 4mg 18%
Polyunsaturated fat 2.575g 0.069g 17%
Vitamin B2 0.26mg 0.054mg 16%
Iron 1.8mg 0.6mg 15%
Manganese 0.351mg 15%
Calories 374kcal 122kcal 13%
Protein 8g 1.3g 13%
Vitamin B1 0.19mg 0.052mg 12%
Potassium 98mg 499mg 12%
Phosphorus 108mg 34mg 11%
Folate 60µg 22µg 10%
Cholesterol 23mg 0mg 8%
Vitamin B3 2mg 0.686mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin K 6.9µg 0.7µg 5%
Fiber 1g 2.3g 5%
Magnesium 15mg 37mg 5%
Zinc 0.7mg 0.14mg 5%
Calcium 35mg 3mg 3%
Vitamin A 35µg 56µg 2%
Carbs 37.2g 31.89g 2%
Choline 20.1mg 13.5mg 1%
Copper 0.089mg 0.081mg 1%
Vitamin B5 0.304mg 0.26mg 1%
Vitamin E 0.35mg 0.14mg 1%
Net carbs 36.2g 29.59g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 15g N/A
Tryptophan 0.089mg 0.015mg 0%
Threonine 0.293mg 0.034mg 0%
Isoleucine 0.371mg 0.036mg 0%
Leucine 0.644mg 0.059mg 0%
Lysine 0.43mg 0.06mg 0%
Methionine 0.174mg 0.017mg 0%
Phenylalanine 0.402mg 0.044mg 0%
Valine 0.412mg 0.046mg 0%
Histidine 0.205mg 0.064mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +515.4%
Contains more FatsFats +5818.9%
Contains more CarbsCarbs +16.7%
Contains more OtherOther +29.3%
Contains more WaterWater +107.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +35253.1%
Contains more Poly. FatPolyunsaturated fat +3631.9%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.