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  6. Danish pastry vs. Mackerel

Danish pastry vs. Mackerel — In-Depth Nutrition Comparison

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A recap on differences between danish pastry and mackerel

  • Danish pastry has more vitamin B1; however, mackerel is higher in vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, choline, and vitamin E.
  • Mackerel covers your daily vitamin B12 needs 492% more than danish pastry.
  • Mackerel contains 10 times less vitamin B1 than danish pastry. Danish pastry contains 0.19mg of vitamin B1, while mackerel contains 0.02mg.
  • Danish pastry has less cholesterol.
  • The glycemic index of danish pastry is higher.

Food varieties used in this article are Danish pastry, cheese and Fish, mackerel, salted.

Infographic

Danish pastry vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more IronIron +28.6%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +88.6%
Contains more PotassiumPotassium +430.6%
Contains more CopperCopper +12.4%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +135.2%
Contains more SeleniumSelenium +288.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +34.3%
Contains more Vitamin EVitamin E +580%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B6Vitamin B6 +925%
Contains more Vitamin B12Vitamin B12 +5900%
Contains more Vitamin KVitamin K +13%
Contains more CholineCholine +405.5%

All nutrients comparison - raw data values

Nutrient Danish pastry Mackerel DV% diff.
Vitamin B12 0.2µg 12µg 492%
Sodium 417mg 4450mg 175%
Vitamin D 0µg 25.2µg 126%
Vitamin D 2IU 1006IU 126%
Selenium 18.9µg 73.4µg 99%
Vitamin B6 0.04mg 0.41mg 28%
Polyunsaturated fat 2.575g 6.21g 24%
Cholesterol 23mg 95mg 24%
Protein 8g 18.5g 21%
Phosphorus 108mg 254mg 21%
Choline 20.1mg 101.6mg 15%
Manganese 0.351mg 15%
Vitamin E 0.35mg 2.38mg 14%
Vitamin B1 0.19mg 0.02mg 14%
Potassium 98mg 520mg 12%
Carbs 37.2g 0g 12%
Folate 60µg 15µg 11%
Magnesium 15mg 60mg 11%
Vitamin B3 2mg 3.3mg 8%
Monounsaturated fat 11.313g 8.32g 7%
Vitamin B5 0.304mg 6%
Iron 1.8mg 1.4mg 5%
Fats 21.9g 25.1g 5%
Vitamin B2 0.26mg 0.19mg 5%
Zinc 0.7mg 1.1mg 4%
Fiber 1g 0g 4%
Calories 374kcal 305kcal 3%
Calcium 35mg 66mg 3%
Saturated fat 6.794g 7.148g 2%
Vitamin A 35µg 47µg 1%
Copper 0.089mg 0.1mg 1%
Vitamin K 6.9µg 7.8µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 0g N/A
Sugar 6.95g 0g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0.001g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +131.3%
Contains more FatsFats +14.6%
Contains more WaterWater +36.9%
Contains more OtherOther +793.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains more Mono. FatMonounsaturated fat +36%
Contains more Poly. FatPolyunsaturated fat +141.2%
~equal in Saturated fat ~7.148g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.