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  6. Danish pastry vs. Rainbow trout

Danish pastry vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on the differences between danish pastry and rainbow trout

  • Danish pastry has more iron and manganese; however, rainbow trout is higher in vitamin B12, vitamin D, vitamin B5, vitamin B6, vitamin B3, and phosphorus.
  • Rainbow trout covers your daily vitamin B12 needs 171% more than danish pastry.
  • Rainbow trout contains 32 times less manganese than danish pastry. Danish pastry contains 0.351mg of manganese, while rainbow trout contains 0.011mg.
  • Rainbow trout has less sodium.
  • The glycemic index of danish pastry is higher.

Food varieties used in this article are Danish pastry, cheese and Fish, trout, rainbow, farmed, raw.

Infographic

Danish pastry vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +40%
Contains more IronIron +480.6%
Contains more CopperCopper +93.5%
Contains more ZincZinc +55.6%
Contains more ManganeseManganese +3090.9%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +284.7%
Contains more PhosphorusPhosphorus +109.3%
Contains less SodiumSodium -87.8%
Contains more SeleniumSelenium +24.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin KVitamin K +6800%
Contains more FolateFolate +445.5%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +568.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +178.4%
Contains more Vitamin B5Vitamin B5 +448.4%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +2050%
Contains more CholineCholine +223.4%

All nutrients comparison - raw data values

Nutrient Danish pastry Rainbow trout DV% diff.
Vitamin B12 0.2µg 4.3µg 171%
Vitamin D 0µg 15.9µg 80%
Vitamin D 2IU 635IU 79%
Vitamin B5 0.304mg 1.667mg 27%
Saturated fat 6.794g 1.383g 25%
Protein 8g 19.94g 24%
Fats 21.9g 6.18g 24%
Vitamin B6 0.04mg 0.34mg 23%
Monounsaturated fat 11.313g 1.979g 23%
Vitamin B3 2mg 5.567mg 22%
Iron 1.8mg 0.31mg 19%
Phosphorus 108mg 226mg 17%
Sodium 417mg 51mg 16%
Manganese 0.351mg 0.011mg 15%
Vitamin B2 0.26mg 0.09mg 13%
Vitamin E 0.35mg 2.34mg 13%
Folate 60µg 11µg 12%
Calories 374kcal 141kcal 12%
Cholesterol 23mg 59mg 12%
Carbs 37.2g 0g 12%
Selenium 18.9µg 23.6µg 9%
Choline 20.1mg 65mg 8%
Potassium 98mg 377mg 8%
Polyunsaturated fat 2.575g 1.507g 7%
Vitamin B1 0.19mg 0.12mg 6%
Vitamin K 6.9µg 0.1µg 6%
Vitamin A 35µg 84µg 5%
Copper 0.089mg 0.046mg 5%
Fiber 1g 0g 4%
Vitamin C 0.1mg 2.9mg 3%
Zinc 0.7mg 0.45mg 2%
Magnesium 15mg 25mg 2%
Calcium 35mg 25mg 1%
Net carbs 36.2g 0g N/A
Sugar 6.95g 0g N/A
Trans fat 0.047g N/A
Tryptophan 0.089mg 0.234mg 0%
Threonine 0.293mg 0.915mg 0%
Isoleucine 0.371mg 0.962mg 0%
Leucine 0.644mg 1.696mg 0%
Lysine 0.43mg 1.916mg 0%
Methionine 0.174mg 0.618mg 0%
Phenylalanine 0.402mg 0.815mg 0%
Valine 0.412mg 1.075mg 0%
Histidine 0.205mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0.001g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +254.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1775%
Contains more ProteinProtein +149.3%
Contains more WaterWater +135%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +471.7%
Contains more Poly. FatPolyunsaturated fat +70.9%
Contains less Sat. FatSaturated fat -79.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.