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  6. Danish pastry vs. Game raw

Danish pastry vs. Game raw — In-Depth Nutrition Comparison

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How are danish pastry and game raw different?

  • Danish pastry is higher in selenium; however, game raw is richer in vitamin B12, vitamin B3, vitamin B6, iron, copper, and vitamin B2.
  • Daily need coverage for vitamin B12 for game raw is 255% higher.
  • Danish pastry contains 8 times more sodium than game raw. While danish pastry contains 417mg of sodium, game raw contains only 51mg.
  • Game raw has a lower glycemic index (0) than danish pastry (50).

Danish pastry, cheese and Game meat, deer, raw are the varieties used in this article.

Infographic

Danish pastry vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +600%
Contains more ManganeseManganese +756.1%
Contains more SeleniumSelenium +94.8%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +224.5%
Contains more IronIron +88.9%
Contains more CopperCopper +184.3%
Contains more ZincZinc +198.6%
Contains more PhosphorusPhosphorus +87%
Contains less SodiumSodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +527.3%
Contains more FolateFolate +1400%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B3Vitamin B3 +218.5%
Contains more Vitamin B6Vitamin B6 +825%
Contains more Vitamin B12Vitamin B12 +3055%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Danish pastry Game raw DV% diff.
Vitamin B12 0.2µg 6.31µg 255%
Fats 21.9g 2.42g 30%
Protein 8g 22.96g 30%
Monounsaturated fat 11.313g 0.67g 27%
Saturated fat 6.794g 0.95g 27%
Vitamin B3 2mg 6.37mg 27%
Vitamin B6 0.04mg 0.37mg 25%
Cholesterol 23mg 85mg 21%
Iron 1.8mg 3.4mg 20%
Copper 0.089mg 0.253mg 18%
Selenium 18.9µg 9.7µg 17%
Vitamin B2 0.26mg 0.48mg 17%
Sodium 417mg 51mg 16%
Folate 60µg 4µg 14%
Polyunsaturated fat 2.575g 0.47g 14%
Manganese 0.351mg 0.041mg 13%
Zinc 0.7mg 2.09mg 13%
Phosphorus 108mg 202mg 13%
Calories 374kcal 120kcal 13%
Carbs 37.2g 0g 12%
Vitamin B5 0.304mg 6%
Potassium 98mg 318mg 6%
Vitamin K 6.9µg 1.1µg 5%
Vitamin A 35µg 0µg 4%
Choline 20.1mg 4%
Fiber 1g 0g 4%
Vitamin B1 0.19mg 0.22mg 3%
Calcium 35mg 5mg 3%
Magnesium 15mg 23mg 2%
Vitamin E 0.35mg 0.2mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 0g N/A
Vitamin D 2IU 0%
Sugar 6.95g 0g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 1.08mg 0%
Isoleucine 0.371mg 0.908mg 0%
Leucine 0.644mg 1.951mg 0%
Lysine 0.43mg 2.006mg 0%
Methionine 0.174mg 0.566mg 0%
Phenylalanine 0.402mg 0.937mg 0%
Valine 0.412mg 1.073mg 0%
Histidine 0.205mg 1.135mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +805%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.9%
Contains more ProteinProtein +187%
Contains more WaterWater +134.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1588.5%
Contains more Poly. FatPolyunsaturated fat +447.9%
Contains less Sat. FatSaturated fat -86%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.