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  6. Danish pastry vs. Italian sausage raw

Danish pastry vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between danish pastry and italian sausage raw

  • Danish pastry has more folate and manganese, while italian sausage raw has more vitamin B1, vitamin B12, vitamin B6, selenium, and zinc.
  • Italian sausage raw's daily need coverage for vitamin B1 is 32% higher.
  • Italian sausage raw contains 8 times less folate than danish pastry. Danish pastry contains 60µg of folate, while italian sausage raw contains 8µg.
  • The amount of saturated fat in danish pastry is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of danish pastry is 50.

The food types used in this comparison are Danish pastry, cheese and Sausage, Italian, pork, raw.

Infographic

Danish pastry vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +94.4%
Contains more IronIron +52.5%
Contains more CopperCopper +11.3%
Contains less SodiumSodium -43%
Contains more ManganeseManganese +505.2%
Contains more PotassiumPotassium +158.2%
Contains more ZincZinc +155.7%
Contains more PhosphorusPhosphorus +31.5%
Contains more SeleniumSelenium +31.2%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +54.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +198.9%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin B5Vitamin B5 +67.8%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +355%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Danish pastry Italian sausage raw DV% diff.
Vitamin B1 0.19mg 0.568mg 32%
Vitamin B12 0.2µg 0.91µg 30%
Saturated fat 6.794g 11.27g 20%
Vitamin B6 0.04mg 0.3mg 20%
Cholesterol 23mg 76mg 18%
Fats 21.9g 31.33g 15%
Sodium 417mg 731mg 14%
Protein 8g 14.25g 13%
Manganese 0.351mg 0.058mg 13%
Folate 60µg 8µg 13%
Carbs 37.2g 0.65g 12%
Selenium 18.9µg 24.8µg 11%
Zinc 0.7mg 1.79mg 10%
Polyunsaturated fat 2.575g 4.03g 10%
Iron 1.8mg 1.18mg 8%
Vitamin B3 2mg 3.25mg 8%
Monounsaturated fat 11.313g 14.34g 8%
Vitamin B2 0.26mg 0.168mg 7%
Vitamin K 6.9µg 6%
Potassium 98mg 253mg 5%
Phosphorus 108mg 142mg 5%
Vitamin A 35µg 0µg 4%
Fiber 1g 0g 4%
Vitamin B5 0.304mg 0.51mg 4%
Choline 20.1mg 4%
Calcium 35mg 18mg 2%
Vitamin C 0.1mg 2mg 2%
Vitamin E 0.35mg 2%
Calories 374kcal 346kcal 1%
Copper 0.089mg 0.08mg 1%
Net carbs 36.2g 0.65g N/A
Vitamin D 2IU 0%
Magnesium 15mg 14mg 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0.114mg 0%
Threonine 0.293mg 0.563mg 0%
Isoleucine 0.371mg 0.52mg 0%
Leucine 0.644mg 0.956mg 0%
Lysine 0.43mg 1.083mg 0%
Methionine 0.174mg 0.346mg 0%
Phenylalanine 0.402mg 0.477mg 0%
Valine 0.412mg 0.572mg 0%
Histidine 0.205mg 0.411mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +5623.1%
Contains more ProteinProtein +78.1%
Contains more FatsFats +43.1%
Contains more WaterWater +62.7%
Contains more OtherOther +79.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -39.7%
Contains more Mono. FatMonounsaturated fat +26.8%
Contains more Poly. FatPolyunsaturated fat +56.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.