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  6. Danish pastry vs. Lupin Bean Raw

Danish pastry vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Differences between Danish pastry and Lupin Bean Raw

  • Danish pastry contains less Copper, Manganese, Folate, Fiber, Phosphorus, Magnesium, Vitamin B1, Zinc, and Iron than Lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for Copper is 104% higher.
  • Lupin Bean Raw contains 6 times less Saturated Fat than Danish pastry. Danish pastry contains 6.794g of Saturated Fat, while Lupin Bean Raw contains 1.156g.

The food types used in this comparison are Danish pastry, cheese and Lupins, mature seeds, raw.

Infographic

Danish pastry vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
1
:
9
Lupin Bean Raw
Lupin Bean Raw
Contains more Selenium +130.5%
Contains more Calcium +402.9%
Contains more Iron +142.2%
Contains more Magnesium +1220%
Contains more Phosphorus +307.4%
Contains more Potassium +933.7%
Contains less Sodium -96.4%
Contains more Zinc +578.6%
Contains more Copper +1048.3%
Contains more Manganese +578.6%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Selenium +130.5%
Contains more Calcium +402.9%
Contains more Iron +142.2%
Contains more Magnesium +1220%
Contains more Phosphorus +307.4%
Contains more Potassium +933.7%
Contains less Sodium -96.4%
Contains more Zinc +578.6%
Contains more Copper +1048.3%
Contains more Manganese +578.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
5
:
6
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +4700%
Contains more Vitamin B1 +236.8%
Contains more Vitamin B5 +146.7%
Contains more Vitamin B6 +792.5%
Contains more Folate +491.7%
Equal in Vitamin B3 - 2.19
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +4700%
Contains more Vitamin B1 +236.8%
Contains more Vitamin B5 +146.7%
Contains more Vitamin B6 +792.5%
Contains more Folate +491.7%
Equal in Vitamin B3 - 2.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains more Fats +124.8%
Contains more Water +200.8%
Contains more Protein +352.1%
Contains more Other +118.7%
Equal in Carbs - 40.37
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Fats +124.8%
Contains more Water +200.8%
Contains more Protein +352.1%
Contains more Other +118.7%
Equal in Carbs - 40.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
1
Lupin Bean Raw
Lupin Bean Raw
Contains more Monounsaturated Fat +187.1%
Contains less Saturated Fat -83%
Equal in Polyunsaturated fat - 2.439
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains more Monounsaturated Fat +187.1%
Contains less Saturated Fat -83%
Equal in Polyunsaturated fat - 2.439

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Lupin Bean Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Lupin Bean Raw Opinion
Net carbs 36.2g 21.47g Danish pastry
Protein 8g 36.17g Lupin Bean Raw
Fats 21.9g 9.74g Danish pastry
Carbs 37.2g 40.37g Lupin Bean Raw
Calories 374kcal 371kcal Danish pastry
Sugar 6.95g Lupin Bean Raw
Fiber 1g 18.9g Lupin Bean Raw
Calcium 35mg 176mg Lupin Bean Raw
Iron 1.8mg 4.36mg Lupin Bean Raw
Magnesium 15mg 198mg Lupin Bean Raw
Phosphorus 108mg 440mg Lupin Bean Raw
Potassium 98mg 1013mg Lupin Bean Raw
Sodium 417mg 15mg Lupin Bean Raw
Zinc 0.7mg 4.75mg Lupin Bean Raw
Copper 0.089mg 1.022mg Lupin Bean Raw
Manganese 0.351mg 2.382mg Lupin Bean Raw
Selenium 18.9µg 8.2µg Danish pastry
Vitamin A 128IU 0IU Danish pastry
Vitamin A RAE 35µg 0µg Danish pastry
Vitamin E 0.35mg Danish pastry
Vitamin D 2IU 0IU Danish pastry
Vitamin C 0.1mg 4.8mg Lupin Bean Raw
Vitamin B1 0.19mg 0.64mg Lupin Bean Raw
Vitamin B2 0.26mg 0.22mg Danish pastry
Vitamin B3 2mg 2.19mg Lupin Bean Raw
Vitamin B5 0.304mg 0.75mg Lupin Bean Raw
Vitamin B6 0.04mg 0.357mg Lupin Bean Raw
Folate 60µg 355µg Lupin Bean Raw
Vitamin B12 0.2µg 0µg Danish pastry
Vitamin K 6.9µg Danish pastry
Tryptophan 0.089mg 0.289mg Lupin Bean Raw
Threonine 0.293mg 1.331mg Lupin Bean Raw
Isoleucine 0.371mg 1.615mg Lupin Bean Raw
Leucine 0.644mg 2.743mg Lupin Bean Raw
Lysine 0.43mg 1.933mg Lupin Bean Raw
Methionine 0.174mg 0.255mg Lupin Bean Raw
Phenylalanine 0.402mg 1.435mg Lupin Bean Raw
Valine 0.412mg 1.51mg Lupin Bean Raw
Histidine 0.205mg 1.03mg Lupin Bean Raw
Cholesterol 23mg 0mg Lupin Bean Raw
Saturated Fat 6.794g 1.156g Lupin Bean Raw
Omega-3 - DHA 0.001g Danish pastry
Monounsaturated Fat 11.313g 3.94g Danish pastry
Polyunsaturated fat 2.575g 2.439g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
40%
Danish pastry
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 402mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 5.638g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $2.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.