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  6. Danish pastry vs. Lupin Bean Raw

Danish pastry vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Differences between danish pastry and lupin Bean Raw

  • Danish pastry contains less copper, manganese, folate, fiber, phosphorus, magnesium, vitamin B1, zinc, and iron than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 104% higher.
  • Lupin Bean Raw contains 6 times less saturated fat than danish pastry. Danish pastry contains 6.794g of saturated fat, while lupin Bean Raw contains 1.156g.

The food types used in this comparison are Danish pastry, cheese and Lupins, mature seeds, raw.

Infographic

Danish pastry vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +130.5%
Contains more MagnesiumMagnesium +1220%
Contains more CalciumCalcium +402.9%
Contains more PotassiumPotassium +933.7%
Contains more IronIron +142.2%
Contains more CopperCopper +1048.3%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +307.4%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +578.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin B1Vitamin B1 +236.8%
Contains more Vitamin B5Vitamin B5 +146.7%
Contains more Vitamin B6Vitamin B6 +792.5%
Contains more FolateFolate +491.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.19mg

All nutrients comparison - raw data values

Nutrient Danish pastry Lupin Bean Raw DV% diff.
Copper 0.089mg 1.022mg 104%
Manganese 0.351mg 2.382mg 88%
Folate 60µg 355µg 74%
Fiber 1g 18.9g 72%
Protein 8g 36.17g 56%
Phosphorus 108mg 440mg 47%
Magnesium 15mg 198mg 44%
Vitamin B1 0.19mg 0.64mg 38%
Zinc 0.7mg 4.75mg 37%
Iron 1.8mg 4.36mg 32%
Potassium 98mg 1013mg 27%
Saturated fat 6.794g 1.156g 26%
Vitamin B6 0.04mg 0.357mg 24%
Selenium 18.9µg 8.2µg 19%
Fats 21.9g 9.74g 19%
Monounsaturated fat 11.313g 3.94g 18%
Sodium 417mg 15mg 17%
Calcium 35mg 176mg 14%
Vitamin B5 0.304mg 0.75mg 9%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin K 6.9µg 6%
Vitamin C 0.1mg 4.8mg 5%
Vitamin A 35µg 0µg 4%
Choline 20.1mg 4%
Vitamin B2 0.26mg 0.22mg 3%
Vitamin E 0.35mg 2%
Polyunsaturated fat 2.575g 2.439g 1%
Carbs 37.2g 40.37g 1%
Vitamin B3 2mg 2.19mg 1%
Calories 374kcal 371kcal 0%
Net carbs 36.2g 21.47g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0.289mg 0%
Threonine 0.293mg 1.331mg 0%
Isoleucine 0.371mg 1.615mg 0%
Leucine 0.644mg 2.743mg 0%
Lysine 0.43mg 1.933mg 0%
Methionine 0.174mg 0.255mg 0%
Phenylalanine 0.402mg 1.435mg 0%
Valine 0.412mg 1.51mg 0%
Histidine 0.205mg 1.03mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +124.8%
Contains more WaterWater +200.8%
Contains more ProteinProtein +352.1%
Contains more OtherOther +118.7%
~equal in Carbs ~40.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +187.1%
Contains less Sat. FatSaturated fat -83%
~equal in Polyunsaturated fat ~2.439g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.