Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry
  5. Compare
  6. Danish pastry vs. Corn raw

Danish pastry vs. Corn raw — In-Depth Nutrition Comparison

Compare

Important differences between danish pastry and corn raw

  • Danish pastry has more selenium, iron, vitamin B2, vitamin B12, and manganese; however, corn raw has more vitamin B5 and vitamin C.
  • Danish pastry's daily need coverage for selenium is 33% more.
  • Corn raw is lower in cholesterol.

The food varieties used in the comparison are Danish pastry, cheese and Corn, sweet, yellow, raw.

Infographic

Danish pastry vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1650%
Contains more IronIron +246.2%
Contains more CopperCopper +64.8%
Contains more ZincZinc +52.2%
Contains more PhosphorusPhosphorus +21.3%
Contains more ManganeseManganese +115.3%
Contains more SeleniumSelenium +3050%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +175.5%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +288.9%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin B2Vitamin B2 +372.7%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +42.9%
Contains more Vitamin CVitamin C +6700%
Contains more Vitamin B5Vitamin B5 +135.9%
Contains more Vitamin B6Vitamin B6 +132.5%
Contains more CholineCholine +14.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Corn raw DV% diff.
Selenium 18.9µg 0.6µg 33%
Fats 21.9g 1.35g 32%
Saturated fat 6.794g 0.325g 29%
Monounsaturated fat 11.313g 0.432g 27%
Sodium 417mg 15mg 17%
Vitamin B2 0.26mg 0.055mg 16%
Iron 1.8mg 0.52mg 16%
Polyunsaturated fat 2.575g 0.487g 14%
Calories 374kcal 86kcal 14%
Protein 8g 3.27g 9%
Vitamin B12 0.2µg 0µg 8%
Vitamin B5 0.304mg 0.717mg 8%
Manganese 0.351mg 0.163mg 8%
Cholesterol 23mg 0mg 8%
Vitamin C 0.1mg 6.8mg 7%
Carbs 37.2g 18.7g 6%
Vitamin K 6.9µg 0.3µg 6%
Magnesium 15mg 37mg 5%
Folate 60µg 42µg 5%
Potassium 98mg 270mg 5%
Fiber 1g 2g 4%
Copper 0.089mg 0.054mg 4%
Vitamin B6 0.04mg 0.093mg 4%
Calcium 35mg 2mg 3%
Vitamin B1 0.19mg 0.155mg 3%
Vitamin A 35µg 9µg 3%
Phosphorus 108mg 89mg 3%
Fructose 1.94g 2%
Vitamin E 0.35mg 0.07mg 2%
Starch 5.7g 2%
Zinc 0.7mg 0.46mg 2%
Choline 20.1mg 23mg 1%
Vitamin B3 2mg 1.77mg 1%
Net carbs 36.2g 16.7g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 6.26g N/A
Tryptophan 0.089mg 0.023mg 0%
Threonine 0.293mg 0.129mg 0%
Isoleucine 0.371mg 0.129mg 0%
Leucine 0.644mg 0.348mg 0%
Lysine 0.43mg 0.137mg 0%
Methionine 0.174mg 0.067mg 0%
Phenylalanine 0.402mg 0.15mg 0%
Valine 0.412mg 0.185mg 0%
Histidine 0.205mg 0.089mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +144.6%
Contains more FatsFats +1522.2%
Contains more CarbsCarbs +98.9%
Contains more OtherOther +138.1%
Contains more WaterWater +142.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +2518.8%
Contains more Poly. FatPolyunsaturated fat +428.7%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.