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  6. Danish pastry vs. Oyster breaded and fried

Danish pastry vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between danish pastry and oyster breaded and fried

  • Danish pastry has more folate; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, selenium, iron, magnesium, and phosphorus.
  • Oyster breaded and fried covers your daily need for zinc, 786% more than danish pastry.
  • Danish pastry has 2 times more saturated fat than oyster breaded and fried. While danish pastry has 6.794g of saturated fat, oyster breaded, and fried has only 3.197g.
  • The glycemic index of danish pastry is higher.

These are the specific foods used in this comparison Danish pastry, cheese and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Danish pastry vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +286.7%
Contains more CalciumCalcium +77.1%
Contains more PotassiumPotassium +149%
Contains more IronIron +286.1%
Contains more CopperCopper +4724.7%
Contains more ZincZinc +12347.1%
Contains more PhosphorusPhosphorus +47.2%
Contains more ManganeseManganese +39.6%
Contains more SeleniumSelenium +251.9%
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +93.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +7715%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +74.1%
Contains more CarbsCarbs +220.1%
Contains more WaterWater +106.1%
Contains more OtherOther +54%
~equal in Protein ~8.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +140.6%
Contains less Sat. FatSaturated fat -52.9%
Contains more Poly. FatPolyunsaturated fat +28.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Oyster breaded and fried
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Oyster breaded and fried DV% diff.
Zinc 0.7mg 87.13mg 786%
Vitamin B12 0.2µg 15.63µg 643%
Copper 0.089mg 4.294mg 467%
Selenium 18.9µg 66.5µg 87%
Iron 1.8mg 6.95mg 64%
Monounsaturated fat 11.313g 4.702g 17%
Cholesterol 23mg 71mg 16%
Saturated fat 6.794g 3.197g 16%
Fats 21.9g 12.58g 14%
Magnesium 15mg 58mg 10%
Calories 374kcal 199kcal 9%
Carbs 37.2g 11.62g 9%
Phosphorus 108mg 159mg 7%
Folate 60µg 31µg 7%
Vitamin A 35µg 90µg 6%
Vitamin K 6.9µg 6%
Manganese 0.351mg 0.49mg 6%
Polyunsaturated fat 2.575g 3.313g 5%
Choline 20.1mg 4%
Vitamin B2 0.26mg 0.202mg 4%
Vitamin C 0.1mg 3.8mg 4%
Fiber 1g 4%
Potassium 98mg 244mg 4%
Vitamin B1 0.19mg 0.15mg 3%
Calcium 35mg 62mg 3%
Vitamin E 0.35mg 2%
Vitamin B6 0.04mg 0.064mg 2%
Vitamin B3 2mg 1.65mg 2%
Protein 8g 8.77g 2%
Vitamin B5 0.304mg 0.27mg 1%
Net carbs 36.2g 11.62g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Sodium 417mg 417mg 0%
Tryptophan 0.089mg 0.105mg 0%
Threonine 0.293mg 0.365mg 0%
Isoleucine 0.371mg 0.396mg 0%
Leucine 0.644mg 0.638mg 0%
Lysine 0.43mg 0.582mg 0%
Methionine 0.174mg 0.199mg 0%
Phenylalanine 0.402mg 0.352mg 0%
Valine 0.412mg 0.409mg 0%
Histidine 0.205mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0.001g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
40%
Danish pastry
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 6.95g)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 3.597g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 48mg)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $3)
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (417 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.