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  6. Danish pastry vs. Pacific saury raw

Danish pastry vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between danish pastry and pacific saury raw?

  • Danish pastry is higher in iron, vitamin B2, selenium, folate, and vitamin B1, yet pacific saury raw is higher in vitamin B12, vitamin D, and phosphorus.
  • Pacific saury raw's daily need coverage for vitamin B12 is 75% more.
  • Danish pastry has 58 times more saturated fat than pacific saury raw. While danish pastry has 6.794g of saturated fat, pacific saury raw has only 0.118g.
  • The glycemic index of pacific saury raw is lower.

We used Danish pastry, cheese and Fish, pike, northern, raw types in this article.

Infographic

Danish pastry vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +227.3%
Contains more CopperCopper +74.5%
Contains more ManganeseManganese +46.3%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +62.9%
Contains more PotassiumPotassium +164.3%
Contains more PhosphorusPhosphorus +103.7%
Contains less SodiumSodium -90.6%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +227.6%
Contains more Vitamin B2Vitamin B2 +312.7%
Contains more Vitamin KVitamin K +6800%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B5Vitamin B5 +146.7%
Contains more Vitamin B6Vitamin B6 +192.5%
Contains more Vitamin B12Vitamin B12 +900%
Contains more CholineCholine +223.4%

All nutrients comparison - raw data values

Nutrient Danish pastry Pacific saury raw DV% diff.
Vitamin B12 0.2µg 2µg 75%
Fats 21.9g 0.69g 33%
Saturated fat 6.794g 0.118g 30%
Monounsaturated fat 11.313g 0.157g 28%
Protein 8g 19.26g 23%
Phosphorus 108mg 220mg 16%
Polyunsaturated fat 2.575g 0.202g 16%
Iron 1.8mg 0.55mg 16%
Sodium 417mg 39mg 16%
Vitamin B2 0.26mg 0.063mg 15%
Calories 374kcal 88kcal 14%
Vitamin D 0µg 2.5µg 13%
Carbs 37.2g 0g 12%
Vitamin D 2IU 99IU 12%
Folate 60µg 15µg 11%
Selenium 18.9µg 12.6µg 11%
Vitamin B1 0.19mg 0.058mg 11%
Vitamin B5 0.304mg 0.75mg 9%
Choline 20.1mg 65mg 8%
Vitamin K 6.9µg 0.1µg 6%
Vitamin B6 0.04mg 0.117mg 6%
Cholesterol 23mg 39mg 5%
Manganese 0.351mg 0.24mg 5%
Potassium 98mg 259mg 5%
Copper 0.089mg 0.051mg 4%
Fiber 1g 0g 4%
Vitamin C 0.1mg 3.8mg 4%
Magnesium 15mg 31mg 4%
Vitamin A 35µg 21µg 2%
Vitamin B3 2mg 2.3mg 2%
Calcium 35mg 57mg 2%
Vitamin E 0.35mg 0.2mg 1%
Net carbs 36.2g 0g N/A
Sugar 6.95g 0g N/A
Zinc 0.7mg 0.67mg 0%
Tryptophan 0.089mg 0.216mg 0%
Threonine 0.293mg 0.844mg 0%
Isoleucine 0.371mg 0.887mg 0%
Leucine 0.644mg 1.565mg 0%
Lysine 0.43mg 1.768mg 0%
Methionine 0.174mg 0.57mg 0%
Phenylalanine 0.402mg 0.752mg 0%
Valine 0.412mg 0.992mg 0%
Histidine 0.205mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0.001g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +3073.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.7%
Contains more ProteinProtein +140.8%
Contains more WaterWater +151.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +7105.7%
Contains more Poly. FatPolyunsaturated fat +1174.8%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.