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  6. Danish pastry vs. Pea raw

Danish pastry vs. Pea raw — In-Depth Nutrition Comparison

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How are danish pastry and pea raw different?

  • Danish pastry is higher in selenium and vitamin B2; however, pea raw is richer in vitamin C, fiber, vitamin K, vitamin A, vitamin B6, and copper.
  • Daily need coverage for vitamin C for pea raw is 44% higher.
  • Danish pastry contains 96 times more saturated fat than pea raw. While danish pastry contains 6.794g of saturated fat, pea raw contains only 0.071g.

Danish pastry, cheese and Peas, green, raw are the varieties used in this article.

Infographic

Danish pastry vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +40%
Contains more IronIron +22.4%
Contains more SeleniumSelenium +950%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +149%
Contains more CopperCopper +97.8%
Contains more ZincZinc +77.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +16.8%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +169.2%
Contains more Vitamin B2Vitamin B2 +97%
Contains more Vitamin B5Vitamin B5 +192.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +39900%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B6Vitamin B6 +322.5%
Contains more Vitamin KVitamin K +259.4%
Contains more CholineCholine +41.3%
~equal in Vitamin A ~38µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.09mg
~equal in Folate ~65µg

All nutrients comparison - raw data values

Nutrient Danish pastry Pea raw DV% diff.
Vitamin C 0.1mg 40mg 44%
Fats 21.9g 0.4g 33%
Saturated fat 6.794g 0.071g 31%
Selenium 18.9µg 1.8µg 31%
Monounsaturated fat 11.313g 0.035g 28%
Fiber 1g 5.7g 19%
Sodium 417mg 5mg 18%
Polyunsaturated fat 2.575g 0.187g 16%
Calories 374kcal 81kcal 15%
Vitamin K 6.9µg 24.8µg 15%
Vitamin B6 0.04mg 0.169mg 10%
Vitamin B2 0.26mg 0.132mg 10%
Copper 0.089mg 0.176mg 10%
Carbs 37.2g 14.45g 8%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin B1 0.19mg 0.266mg 6%
Zinc 0.7mg 1.24mg 5%
Protein 8g 5.42g 5%
Magnesium 15mg 33mg 4%
Vitamin B5 0.304mg 0.104mg 4%
Iron 1.8mg 1.47mg 4%
Potassium 98mg 244mg 4%
Manganese 0.351mg 0.41mg 3%
Choline 20.1mg 28.4mg 2%
Vitamin E 0.35mg 0.13mg 1%
Vitamin B3 2mg 2.09mg 1%
Calcium 35mg 25mg 1%
Folate 60µg 65µg 1%
Net carbs 36.2g 8.75g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 5.67g N/A
Phosphorus 108mg 108mg 0%
Vitamin A 35µg 38µg 0%
Tryptophan 0.089mg 0.037mg 0%
Threonine 0.293mg 0.203mg 0%
Isoleucine 0.371mg 0.195mg 0%
Leucine 0.644mg 0.323mg 0%
Lysine 0.43mg 0.317mg 0%
Methionine 0.174mg 0.082mg 0%
Phenylalanine 0.402mg 0.2mg 0%
Valine 0.412mg 0.235mg 0%
Histidine 0.205mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +47.6%
Contains more FatsFats +5375%
Contains more CarbsCarbs +157.4%
Contains more OtherOther +72.4%
Contains more WaterWater +151.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +32222.9%
Contains more Poly. FatPolyunsaturated fat +1277%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.