Danish pastry vs. Pea raw — In-Depth Nutrition Comparison
Compare
How are danish pastry and pea raw different?
- Danish pastry is higher in selenium and vitamin B2; however, pea raw is richer in vitamin C, fiber, vitamin K, vitamin A, vitamin B6, and copper.
- Daily need coverage for vitamin C for pea raw is 44% higher.
- Danish pastry contains 96 times more saturated fat than pea raw. While danish pastry contains 6.794g of saturated fat, pea raw contains only 0.071g.
Danish pastry, cheese and Peas, green, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +22.4% |
| Contains more SeleniumSelenium | +950% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +149% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +77.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +97% |
| Contains more Vitamin B5Vitamin B5 | +192.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +39900% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B6Vitamin B6 | +322.5% |
| Contains more Vitamin KVitamin K | +259.4% |
| Contains more CholineCholine | +41.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more ProteinProtein | +47.6% |
| Contains more FatsFats | +5375% |
| Contains more CarbsCarbs | +157.4% |
| Contains more OtherOther | +72.4% |
| Contains more WaterWater | +151.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +32222.9% |
| Contains more Poly. FatPolyunsaturated fat | +1277% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.1mg | 40mg | 44% |
| Fats | 21.9g | 0.4g | 33% |
| Saturated fat | 6.794g | 0.071g | 31% |
| Selenium | 18.9µg | 1.8µg | 31% |
| Monounsaturated fat | 11.313g | 0.035g | 28% |
| Fiber | 1g | 5.7g | 19% |
| Sodium | 417mg | 5mg | 18% |
| Polyunsaturated fat | 2.575g | 0.187g | 16% |
| Calories | 374kcal | 81kcal | 15% |
| Vitamin K | 6.9µg | 24.8µg | 15% |
| Vitamin B6 | 0.04mg | 0.169mg | 10% |
| Vitamin B2 | 0.26mg | 0.132mg | 10% |
| Copper | 0.089mg | 0.176mg | 10% |
| Carbs | 37.2g | 14.45g | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin B1 | 0.19mg | 0.266mg | 6% |
| Zinc | 0.7mg | 1.24mg | 5% |
| Protein | 8g | 5.42g | 5% |
| Magnesium | 15mg | 33mg | 4% |
| Vitamin B5 | 0.304mg | 0.104mg | 4% |
| Iron | 1.8mg | 1.47mg | 4% |
| Potassium | 98mg | 244mg | 4% |
| Manganese | 0.351mg | 0.41mg | 3% |
| Choline | 20.1mg | 28.4mg | 2% |
| Vitamin E | 0.35mg | 0.13mg | 1% |
| Vitamin B3 | 2mg | 2.09mg | 1% |
| Calcium | 35mg | 25mg | 1% |
| Folate | 60µg | 65µg | 1% |
| Net carbs | 36.2g | 8.75g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 5.67g | N/A |
| Phosphorus | 108mg | 108mg | 0% |
| Vitamin A | 35µg | 38µg | 0% |
| Tryptophan | 0.089mg | 0.037mg | 0% |
| Threonine | 0.293mg | 0.203mg | 0% |
| Isoleucine | 0.371mg | 0.195mg | 0% |
| Leucine | 0.644mg | 0.323mg | 0% |
| Lysine | 0.43mg | 0.317mg | 0% |
| Methionine | 0.174mg | 0.082mg | 0% |
| Phenylalanine | 0.402mg | 0.2mg | 0% |
| Valine | 0.412mg | 0.235mg | 0% |
| Histidine | 0.205mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
35%
Minerals Daily Need Coverage Score
40%
31%
Comparison summary
Which food is lower in Cholesterol?
Pea raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 6.723g)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 4)
Which food is cheaper?
Danish pastry is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.