Danish pastry vs. Chili Pepper — In-Depth Nutrition Comparison
Compare
A recap on differences between danish pastry and chili Pepper
- Danish pastry has more selenium, vitamin B2, folate, and phosphorus; however, chili Pepper are higher in vitamin C, vitamin A, vitamin B6, and copper.
- Chili Pepper cover your daily vitamin C needs 269% more than danish pastry.
- Chili Pepper contain 324 times less saturated fat than danish pastry. Danish pastry contains 6.794g of saturated fat, while chili Pepper contain 0.021g.
- The glycemic index of danish pastry is higher.
Food varieties used in this article are Danish pastry, cheese and Peppers, hot chili, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.4% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +134.8% |
| Contains more ManganeseManganese | +48.1% |
| Contains more SeleniumSelenium | +3680% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +246.9% |
| Contains more CopperCopper | +95.5% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +398.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +160.9% |
| Contains more CholineCholine | +81.1% |
| Contains more Vitamin CVitamin C | +242400% |
| Contains more Vitamin AVitamin A | +68.6% |
| Contains more Vitamin EVitamin E | +97.1% |
| Contains more Vitamin B6Vitamin B6 | +595% |
| Contains more Vitamin KVitamin K | +107.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 242.5mg | 269% |
| Fats | 21.9g | 0.2g | 33% |
| Selenium | 18.9µg | 0.5µg | 33% |
| Saturated fat | 6.794g | 0.021g | 31% |
| Monounsaturated fat | 11.313g | 0.011g | 28% |
| Vitamin B6 | 0.04mg | 0.278mg | 18% |
| Sodium | 417mg | 7mg | 18% |
| Calories | 374kcal | 40kcal | 17% |
| Polyunsaturated fat | 2.575g | 0.109g | 16% |
| Vitamin B2 | 0.26mg | 0.09mg | 13% |
| Protein | 8g | 2g | 12% |
| Phosphorus | 108mg | 46mg | 9% |
| Carbs | 37.2g | 9.46g | 9% |
| Folate | 60µg | 23µg | 9% |
| Copper | 0.089mg | 0.174mg | 9% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin B1 | 0.19mg | 0.09mg | 8% |
| Iron | 1.8mg | 1.2mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B3 | 2mg | 0.95mg | 7% |
| Potassium | 98mg | 340mg | 7% |
| Vitamin K | 6.9µg | 14.3µg | 6% |
| Manganese | 0.351mg | 0.237mg | 5% |
| Vitamin B5 | 0.304mg | 0.061mg | 5% |
| Zinc | 0.7mg | 0.3mg | 4% |
| Vitamin A | 35µg | 59µg | 3% |
| Magnesium | 15mg | 25mg | 2% |
| Choline | 20.1mg | 11.1mg | 2% |
| Calcium | 35mg | 18mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Vitamin E | 0.35mg | 0.69mg | 2% |
| Net carbs | 36.2g | 7.96g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 5.1g | N/A |
| Tryptophan | 0.089mg | 0.026mg | 0% |
| Threonine | 0.293mg | 0.074mg | 0% |
| Isoleucine | 0.371mg | 0.065mg | 0% |
| Leucine | 0.644mg | 0.105mg | 0% |
| Lysine | 0.43mg | 0.089mg | 0% |
| Methionine | 0.174mg | 0.024mg | 0% |
| Phenylalanine | 0.402mg | 0.062mg | 0% |
| Valine | 0.412mg | 0.084mg | 0% |
| Histidine | 0.205mg | 0.041mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +10850% |
| Contains more CarbsCarbs | +293.2% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +179.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +102745.5% |
| Contains more Poly. FatPolyunsaturated fat | +2262.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
