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  6. Danish pastry vs. Chili Pepper

Danish pastry vs. Chili Pepper — In-Depth Nutrition Comparison

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A recap on differences between danish pastry and chili Pepper

  • Danish pastry has more selenium, vitamin B2, folate, and phosphorus; however, chili Pepper are higher in vitamin C, vitamin A, vitamin B6, and copper.
  • Chili Pepper cover your daily vitamin C needs 269% more than danish pastry.
  • Chili Pepper contain 324 times less saturated fat than danish pastry. Danish pastry contains 6.794g of saturated fat, while chili Pepper contain 0.021g.
  • The glycemic index of danish pastry is higher.

Food varieties used in this article are Danish pastry, cheese and Peppers, hot chili, green, raw.

Infographic

Danish pastry vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +94.4%
Contains more IronIron +50%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +134.8%
Contains more ManganeseManganese +48.1%
Contains more SeleniumSelenium +3680%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +246.9%
Contains more CopperCopper +95.5%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +110.5%
Contains more Vitamin B5Vitamin B5 +398.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +160.9%
Contains more CholineCholine +81.1%
Contains more Vitamin CVitamin C +242400%
Contains more Vitamin AVitamin A +68.6%
Contains more Vitamin EVitamin E +97.1%
Contains more Vitamin B6Vitamin B6 +595%
Contains more Vitamin KVitamin K +107.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +300%
Contains more FatsFats +10850%
Contains more CarbsCarbs +293.2%
Contains more OtherOther +150%
Contains more WaterWater +179.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +102745.5%
Contains more Poly. FatPolyunsaturated fat +2262.4%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Chili Pepper
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Chili Pepper DV% diff.
Vitamin C 0.1mg 242.5mg 269%
Fats 21.9g 0.2g 33%
Selenium 18.9µg 0.5µg 33%
Saturated fat 6.794g 0.021g 31%
Monounsaturated fat 11.313g 0.011g 28%
Vitamin B6 0.04mg 0.278mg 18%
Sodium 417mg 7mg 18%
Calories 374kcal 40kcal 17%
Polyunsaturated fat 2.575g 0.109g 16%
Vitamin B2 0.26mg 0.09mg 13%
Protein 8g 2g 12%
Phosphorus 108mg 46mg 9%
Carbs 37.2g 9.46g 9%
Folate 60µg 23µg 9%
Copper 0.089mg 0.174mg 9%
Vitamin B12 0.2µg 0µg 8%
Vitamin B1 0.19mg 0.09mg 8%
Iron 1.8mg 1.2mg 8%
Cholesterol 23mg 0mg 8%
Vitamin B3 2mg 0.95mg 7%
Potassium 98mg 340mg 7%
Vitamin K 6.9µg 14.3µg 6%
Manganese 0.351mg 0.237mg 5%
Vitamin B5 0.304mg 0.061mg 5%
Zinc 0.7mg 0.3mg 4%
Vitamin A 35µg 59µg 3%
Magnesium 15mg 25mg 2%
Choline 20.1mg 11.1mg 2%
Calcium 35mg 18mg 2%
Fiber 1g 1.5g 2%
Vitamin E 0.35mg 0.69mg 2%
Net carbs 36.2g 7.96g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 5.1g N/A
Tryptophan 0.089mg 0.026mg 0%
Threonine 0.293mg 0.074mg 0%
Isoleucine 0.371mg 0.065mg 0%
Leucine 0.644mg 0.105mg 0%
Lysine 0.43mg 0.089mg 0%
Methionine 0.174mg 0.024mg 0%
Phenylalanine 0.402mg 0.062mg 0%
Valine 0.412mg 0.084mg 0%
Histidine 0.205mg 0.041mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
79%
Chili Pepper
Minerals Daily Need Coverage Score
40%
Danish pastry
22%
Chili Pepper

Comparison summary

Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 6.773g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.