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  6. Danish pastry vs. Sesame

Danish pastry vs. Sesame — In-Depth Nutrition Comparison

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How are danish pastry and sesame different?

  • Sesame is higher than danish pastry in copper, iron, calcium, manganese, magnesium, phosphorus, zinc, vitamin B6, vitamin B1, and fiber.
  • Sesame covers your daily need for copper, 444% more than danish pastry.

Danish pastry, cheese and Seeds, sesame seeds, whole, dried types were used in this article.

Infographic

Danish pastry vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +2240%
Contains more CalciumCalcium +2685.7%
Contains more PotassiumPotassium +377.6%
Contains more IronIron +708.3%
Contains more CopperCopper +4486.5%
Contains more ZincZinc +1007.1%
Contains more PhosphorusPhosphorus +482.4%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +600.9%
Contains more SeleniumSelenium +82%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B5Vitamin B5 +508%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +316.3%
Contains more Vitamin B3Vitamin B3 +125.8%
Contains more Vitamin B6Vitamin B6 +1875%
Contains more FolateFolate +61.7%
Contains more CholineCholine +27.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.247mg

All nutrients comparison - raw data values

Nutrient Danish pastry Sesame DV% diff.
Copper 0.089mg 4.082mg 444%
Iron 1.8mg 14.55mg 159%
Polyunsaturated fat 2.575g 21.773g 128%
Calcium 35mg 975mg 94%
Manganese 0.351mg 2.46mg 92%
Magnesium 15mg 351mg 80%
Phosphorus 108mg 629mg 74%
Zinc 0.7mg 7.75mg 64%
Vitamin B6 0.04mg 0.79mg 58%
Vitamin B1 0.19mg 0.791mg 50%
Fats 21.9g 49.67g 43%
Fiber 1g 11.8g 43%
Selenium 18.9µg 34.4µg 28%
Protein 8g 17.73g 19%
Monounsaturated fat 11.313g 18.759g 19%
Sodium 417mg 11mg 18%
Vitamin B3 2mg 4.515mg 16%
Potassium 98mg 468mg 11%
Calories 374kcal 573kcal 10%
Folate 60µg 97µg 9%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin K 6.9µg 0µg 6%
Vitamin B5 0.304mg 0.05mg 5%
Carbs 37.2g 23.45g 5%
Vitamin A 35µg 0µg 4%
Vitamin E 0.35mg 0.25mg 1%
Choline 20.1mg 25.6mg 1%
Saturated fat 6.794g 6.957g 1%
Vitamin B2 0.26mg 0.247mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 11.65g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 0.3g N/A
Tryptophan 0.089mg 0.388mg 0%
Threonine 0.293mg 0.736mg 0%
Isoleucine 0.371mg 0.763mg 0%
Leucine 0.644mg 1.358mg 0%
Lysine 0.43mg 0.569mg 0%
Methionine 0.174mg 0.586mg 0%
Phenylalanine 0.402mg 0.94mg 0%
Valine 0.412mg 0.99mg 0%
Histidine 0.205mg 0.522mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +58.6%
Contains more WaterWater +569.5%
Contains more ProteinProtein +121.6%
Contains more FatsFats +126.8%
Contains more OtherOther +197.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains more Mono. FatMonounsaturated fat +65.8%
Contains more Poly. FatPolyunsaturated fat +745.6%
~equal in Saturated fat ~6.957g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.